How much protein is in dry egg noodles?

Two ounces of dry egg noodles (57 g) has 8.1 g of protein (218 kcal); 100 g has 14.2 g.

Feast Factsper 100 g dry

PER 100 GProtein

14.2g

Calories384

Carbohydrate71.3g

Fiber3.3g

Sugars1.9g

Fat4.4g

Saturated1.2g

Sodium21 mg

3.7 g protein per 100 kcal · USDA FoodData Central

Protein verdictModerate protein

3.7 g of protein per 100 kcal (15% of its calories): 2.5–5 g is moderate on our scale.

25 g of protein from dry egg noodles alone takes 176 g (about 6¼ oz) and 676 kcal.

How we rate protein →

Protein per portion

Protein, calories, carbs and fat in dry egg noodles per portion, dry weight
Portion (dry)	Protein	kcal	Carbs	Fat
100 g	14.2 g	384	71.3 g	4.4 g
1 oz (28 g)	4 g	109	20 g	1.2 g
2 oz (57 g)	8.1 g	218	40 g	2.5 g
1 cup (38 g)	5.4 g	146	27 g	1.7 g
1 tbsp (2.4 g)	0.3 g	9	1.7 g	0.1 g

Two ounces of dry egg noodles (57 g) is 7% of a 120 g daily target, what our protein calculator gives a 165 lb person building muscle.

Weights are dry. Cooking adds water, so cooked pasta and grains have less protein per 100 g, but a portion keeps the protein it started with.

Most of its calories come from carbohydrate: about 74%.

How it compares

The 4 foods from the same and related aisles closest in calories per 100 g, ranked by protein per calorie. Per calorie, it has more protein than dry pasta, rolled oats and dry couscous and less than dry whole-wheat pasta.

dry egg noodles compared with similar foods, per 100 g
Food	Protein	kcal	Protein per 100 kcal
Dry whole-wheat pasta	13.9 g	352	3.9 g
Dry egg noodles	14.2 g	384	3.7 g
Dry pasta	13 g	371	3.5 g
Rolled oats	13.2 g	379	3.5 g
Dry couscous	12.8 g	376	3.4 g

All 200 foods →

Recipes with dry egg noodles

1 recipe in the Feast Mode library uses dry egg noodles, macros computed the same way.

In the one library recipe that uses it, Beef Stroganoff, a serving has 57 g of dry egg noodles, which brings 8.1 g of protein: 15% of the dish’s protein.

55G
PROTEIN

Beef Stroganoff

45 min · 623 kcal

Questions

How much protein is in two ounces of dry egg noodles?

Two ounces of dry egg noodles (57 g) has 8.1 g of protein and 218 kcal, with 40 g of carbohydrate and 2.5 g of fat.

How much protein is in 100 g of dry egg noodles?

100 g of dry egg noodles has 14.2 g of protein, 384 kcal, 71.3 g of carbohydrate and 4.4 g of fat (USDA FoodData Central 169731).

Are dry egg noodles a good source of protein?

Moderate protein: 3.7 g of protein per 100 kcal (15% of its calories): 2.5–5 g is moderate on our scale. Getting 25 g of protein from dry egg noodles alone takes 176 g (about 6¼ oz) and 676 kcal.

Which has more protein, dry egg noodles or dry pasta?

Dry egg noodles, with 14.2 g of protein per 100 g against 13 g for dry pasta. Per 100 kcal: dry egg noodles 3.7 g, dry pasta 3.5 g.

Source: USDA FoodData Central, SR Legacy 169731: “Noodles, egg, dry, enriched”, per 100 g. Portion numbers multiply those values by the portion weight. Estimates for information, not medical advice. How we calculate

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