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61 recipes · avg 50g protein

High-Protein Dinner Recipes

Weeknight dinners with 40–55 g of protein a plate, macros computed from USDA data.

Creamy Green Chicken Enchiladas62G
PROTEIN

Creamy Green Chicken Enchiladas

80 min · 537 kcal

Cajun Chicken Alfredo60G
PROTEIN

Cajun Chicken Alfredo

35 min · 603 kcal

Creamy Cajun Tomato Pasta with Crispy Chicken59G
PROTEIN

Creamy Cajun Tomato Pasta with Crispy Chicken

45 min · 637 kcal

Air Fryer Chicken Parmesan58G
PROTEIN

Air Fryer Chicken Parmesan

50 min · 595 kcal

Balsamic Chicken Caprese58G
PROTEIN

Balsamic Chicken Caprese

30 min · 515 kcal

Philly Cheesesteak Sandwiches57G
PROTEIN

Philly Cheesesteak Sandwiches

60 min · 672 kcal

Creamy Chicken and Mushroom Orzo57G
PROTEIN

Creamy Chicken and Mushroom Orzo

45 min · 609 kcal

Marry Me Chicken Pasta56G
PROTEIN

Marry Me Chicken Pasta

35 min · 596 kcal

Cilantro Lime Chicken Burrito Bowls55G
PROTEIN

Cilantro Lime Chicken Burrito Bowls

55 min · 622 kcal

Beef Stroganoff55G
PROTEIN

Beef Stroganoff

45 min · 623 kcal

Crispy Gnocchi with Chicken and Spinach54G
PROTEIN

Crispy Gnocchi with Chicken and Spinach

45 min · 610 kcal

Better-Than-Takeout Chicken Fried Rice53G
PROTEIN

Better-Than-Takeout Chicken Fried Rice

30 min · 608 kcal

Chicken Tikka Masala53G
PROTEIN

Chicken Tikka Masala

60 min · 631 kcal

Chicken Carbonara53G
PROTEIN

Chicken Carbonara

35 min · 618 kcal

Chicken Tostadas with Mango Salsa53G
PROTEIN

Chicken Tostadas with Mango Salsa

45 min · 614 kcal

Spicy Vodka Rigatoni with Chicken53G
PROTEIN

Spicy Vodka Rigatoni with Chicken

35 min · 617 kcal

Chicken Katsu Curry52G
PROTEIN

Chicken Katsu Curry

60 min · 661 kcal

Hot Honey Crispy Chicken Sandwich52G
PROTEIN

Hot Honey Crispy Chicken Sandwich

55 min · 642 kcal

Cheeseburger Bowls with Special Sauce51G
PROTEIN

Cheeseburger Bowls with Special Sauce

45 min · 610 kcal

Chicken Shawarma Bowls with Garlic Sauce51G
PROTEIN

Chicken Shawarma Bowls with Garlic Sauce

60 min · 612 kcal

White Chicken Chili51G
PROTEIN

White Chicken Chili

70 min · 479 kcal

Chicken Pad Thai51G
PROTEIN

Chicken Pad Thai

40 min · 639 kcal

Chicken Tortilla Soup51G
PROTEIN

Chicken Tortilla Soup

70 min · 503 kcal

Glazed Turkey Meatloaf51G
PROTEIN

Glazed Turkey Meatloaf

85 min · 539 kcal

Smash Burgers with Special Sauce50G
PROTEIN

Smash Burgers with Special Sauce

30 min · 557 kcal

Sheet Pan Honey Mustard Chicken Thighs50G
PROTEIN

Sheet Pan Honey Mustard Chicken Thighs

60 min · 490 kcal

Street Corn Chicken Bowls50G
PROTEIN

Street Corn Chicken Bowls

50 min · 578 kcal

Greek Yogurt Dough Pepperoni Pizza50G
PROTEIN

Greek Yogurt Dough Pepperoni Pizza

35 min · 692 kcal

Sheet Pan Chicken Fajitas50G
PROTEIN

Sheet Pan Chicken Fajitas

50 min · 553 kcal

Garlic Butter Steak Pasta49G
PROTEIN

Garlic Butter Steak Pasta

40 min · 580 kcal

High-Protein Crunchwrap49G
PROTEIN

High-Protein Crunchwrap

50 min · 605 kcal

Slow Cooker BBQ Pulled Chicken Sandwiches49G
PROTEIN

Slow Cooker BBQ Pulled Chicken Sandwiches

280 min · 543 kcal

Beef Gyros with Tzatziki49G
PROTEIN

Beef Gyros with Tzatziki

80 min · 525 kcal

High-Protein Lasagna49G
PROTEIN

High-Protein Lasagna

140 min · 541 kcal

Air Fryer Orange Chicken48G
PROTEIN

Air Fryer Orange Chicken

50 min · 611 kcal

General Tso's Chicken48G
PROTEIN

General Tso's Chicken

45 min · 628 kcal

Baked Turkey Meatballs with Melted Mozzarella48G
PROTEIN

Baked Turkey Meatballs with Melted Mozzarella

50 min · 508 kcal

Korean Ground Beef Bowls48G
PROTEIN

Korean Ground Beef Bowls

40 min · 625 kcal

Slow Cooker Birria-Style Beef Tacos48G
PROTEIN

Slow Cooker Birria-Style Beef Tacos

540 min · 649 kcal

Teriyaki Salmon Rice Bowls47G
PROTEIN

Teriyaki Salmon Rice Bowls

40 min · 662 kcal

Crispy Oven Beef Tacos47G
PROTEIN

Crispy Oven Beef Tacos

50 min · 536 kcal

Carne Asada Bowls47G
PROTEIN

Carne Asada Bowls

75 min · 594 kcal

Butter Chicken47G
PROTEIN

Butter Chicken

65 min · 651 kcal

Sesame Chicken47G
PROTEIN

Sesame Chicken

45 min · 606 kcal

Baked Ziti46G
PROTEIN

Baked Ziti

85 min · 632 kcal

Chicken Sausage and Broccoli Orecchiette46G
PROTEIN

Chicken Sausage and Broccoli Orecchiette

30 min · 634 kcal

Lemon Garlic Shrimp Pasta46G
PROTEIN

Lemon Garlic Shrimp Pasta

35 min · 553 kcal

Turkey Chili46G
PROTEIN

Turkey Chili

75 min · 505 kcal

Buffalo Chicken Mac and Cheese46G
PROTEIN

Buffalo Chicken Mac and Cheese

60 min · 505 kcal

Lean Beef Bolognese46G
PROTEIN

Lean Beef Bolognese

120 min · 599 kcal

Beef and Broccoli46G
PROTEIN

Beef and Broccoli

40 min · 616 kcal

Honey Garlic Chicken45G
PROTEIN

Honey Garlic Chicken

40 min · 589 kcal

Air Fryer Garlic Parmesan Wings44G
PROTEIN

Air Fryer Garlic Parmesan Wings

65 min · 542 kcal

Beef and Rice Stuffed Peppers43G
PROTEIN

Beef and Rice Stuffed Peppers

75 min · 498 kcal

Turkey Sloppy Joes43G
PROTEIN

Turkey Sloppy Joes

40 min · 525 kcal

Chicken Pot Pie42G
PROTEIN

Chicken Pot Pie

85 min · 521 kcal

Shepherd's Pie with Cottage Cheese Mash42G
PROTEIN

Shepherd's Pie with Cottage Cheese Mash

95 min · 479 kcal

Creamy Tuscan Salmon42G
PROTEIN

Creamy Tuscan Salmon

30 min · 504 kcal

Bang Bang Shrimp Tacos42G
PROTEIN

Bang Bang Shrimp Tacos

32 min · 523 kcal

Garlic Butter Steak Bites and Potatoes41G
PROTEIN

Garlic Butter Steak Bites and Potatoes

45 min · 471 kcal

Cottage Cheese Mac and Cheese39G
PROTEIN

Cottage Cheese Mac and Cheese

20 min · 474 kcal

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