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Chicken Carbonara

dinner · italian

Chicken Carbonara

Glossy peppery egg sauce, crisp bacon, zero cream. 53g protein.

TIME35min
PROTEIN53g
CALORIES618
SERVES4

Real carbonara has no cream: the sauce is eggs, Pecorino and starchy pasta water whisked into a glossy, peppery custard right on the noodles. We keep it that way, add golden chicken seared in the bacon fat and cook the sauce gently to a safe 160°F (71°C), so it is silky, never scrambled and never raw.

Feast Facts4 servings
PER SERVINGProtein
53g
Calories618
Carbohydrate44g
Fiber2.1g
Sugars1.9g
Fat24g
Saturated8.4g
Sodium682 mg

8.7 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Egg and cheese sauce

  • 3 large eggs, at room temperature3 large eggs, at room temperature
  • 2 large egg yolks2 large egg yolks
  • 1½ oz Pecorino Romano, finely grated, about ¾ cup, plus more to serve43 g Pecorino Romano, finely grated, about ¾ cup, plus more to serve
  • ¾ oz Parmesan, finely grated, about ⅓ cup21 g Parmesan, finely grated, about ⅓ cup
  • 1½ tsp coarsely cracked black pepper, divided1½ tsp coarsely cracked black pepper, divided

Chicken and bacon

  • 3 slices bacon, cut into ½-inch pieces3 slices bacon, cut into ½-inch pieces
  • 1¼ lb boneless skinless chicken breasts, cut into thin, bite-size strips565 g boneless skinless chicken breasts, cut into thin, bite-size strips
  • ½ tsp kosher salt, plus more for the pasta water½ tsp kosher salt, plus more for the pasta water
  • 1 tsp olive oil, only if needed1 tsp olive oil, only if needed

Pasta

  • 8 oz spaghetti225 g spaghetti
  • 1 tbsp fresh flat-leaf parsley, finely chopped, optional1 tbsp fresh flat-leaf parsley, finely chopped, optional

Method

  1. Bring a large pot of salted water to a boil (a little less salty than usual; the cheese is salty). In a medium bowl, whisk the eggs, yolks,…
  2. Every step, timer and tip for this one…
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Keeping it: Best eaten fresh. Leftovers keep 2 days in the fridge; reheat in a skillet over low with a splash of water, tossing constantly, and accept that the sauce will be thicker the second time.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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