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Balsamic Chicken Caprese

dinner · italian

Balsamic Chicken Caprese

Melty mozzarella, juicy cutlets, sticky balsamic glaze. 58g protein.

TIME30min
PROTEIN58g
CALORIES515
SERVES4

Golden chicken cutlets under a melted, blistered cap of fresh mozzarella, topped with garlicky marinated cherry tomatoes and a honey-balsamic glaze you reduce in the time it takes the chicken to cook. It looks like a restaurant plate, takes 30 minutes and works for a weeknight or a date night.

gluten free
Feast Facts4 servings
PER SERVINGProtein
58g
Calories515
Carbohydrate15g
Fiber1.2g
Sugars11g
Fat23g
Saturated9.7g
Sodium745 mg

11.3 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Chicken

  • 1¾ lb boneless skinless chicken breasts, 2 very large (about 14 oz each), halved horizontally into 4 cutlets795 g boneless skinless chicken breasts, 2 very large (about 14 oz each), halved horizontally into 4 cutlets
  • 1 tsp kosher salt, divided1 tsp kosher salt, divided
  • ½ tsp black pepper½ tsp black pepper
  • 1 tsp Italian seasoning1 tsp Italian seasoning
  • 1 tbsp olive oil1 tbsp olive oil
  • 8 oz fresh mozzarella, sliced into 8 rounds and patted dry225 g fresh mozzarella, sliced into 8 rounds and patted dry

Balsamic glaze

  • ½ cup balsamic vinegar120 ml balsamic vinegar
  • 1 tbsp honey15 ml honey
  • 1 clove garlic, smashed1 clove garlic, smashed

Tomato topping

  • 2 cups cherry tomatoes, halved300 g cherry tomatoes, halved
  • 2 cloves garlic, grated2 cloves garlic, grated
  • 1½ tsp olive oil1½ tsp olive oil
  • ⅓ cup fresh basil leaves, torn, plus small leaves to serve8 g fresh basil leaves, torn, plus small leaves to serve

Method

  1. Toss the tomatoes with the grated garlic, 1½ tsp oil, the basil and ¼ tsp salt in a small bowl and let them sit while you cook; they will release juice and turn glossy.
  2. Simmer the balsamic, honey and smashed garlic in a small saucepan over medium-low until reduced by about half and syrupy enough to coat a spoon, 8 to 10 minutes. Discard the garlic. It thickens more as it cools, so don't take it further.
  3. Meanwhile, heat the broiler with a rack about 6 inches from the element. Pat the cutlets dry and season with the remaining ¾ tsp salt, the pepper and Italian seasoning.
  4. Heat 1 tbsp oil in a 12-inch oven-safe skillet over medium-high. Sear the cutlets until deeply golden, 4 to 5 minutes, flip and cook until 160°F (71°C) in the thickest part, 3 to 4 minutes more.
  5. Lay 2 mozzarella rounds on each cutlet and slide the skillet under the broiler until the cheese melts and blisters in spots and the chicken reaches 165°F (74°C), 2 to 3 minutes. Watch it closely.
  6. Transfer the cutlets to a platter, spoon the tomatoes and their juices over them, drizzle with the balsamic glaze and finish with small basil leaves.
Tips
  • Pat the mozzarella dry with paper towels before it goes on; wet mozzarella weeps into the pan instead of browning.
  • Already have a bottle of balsamic glaze? Use 3 tbsp and skip the saucepan.
  • Serve over arugula or with crusty bread to catch the tomato and balsamic juices.

Keeping it: Keeps 3 days in the fridge, with the tomatoes stored separately. Reheat the chicken covered at 350°F (175°C) for 10 to 12 minutes, then add the cold tomatoes and glaze.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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