23 recipes · avg 50g protein

High-Protein Lunch & Meal Prep Recipes

Bowls, wraps and salads that hold up in the fridge and keep you full till dinner.

57G
PROTEIN

Chicken Bacon Ranch Pasta Salad

40 min · 560 kcal

56G
PROTEIN

Chicken Caesar Wraps

30 min · 501 kcal

56G
PROTEIN

Greek Chicken Bowls

50 min · 559 kcal

55G
PROTEIN

Cheesy Chicken Quesadillas

45 min · 623 kcal

54G
PROTEIN

Buffalo Chicken Wraps

50 min · 469 kcal

54G
PROTEIN

Thai Peanut Chicken Noodle Salad

45 min · 619 kcal

54G
PROTEIN

Pesto Chicken Pasta

35 min · 592 kcal

53G
PROTEIN

Chicken Pesto Panini

40 min · 651 kcal

53G
PROTEIN

Cobb Salad

45 min · 550 kcal

51G
PROTEIN

Grape and Pecan Chicken Salad Sandwiches

50 min · 510 kcal

51G
PROTEIN

Chipotle Chicken Sweet Potato Meal Prep

50 min · 507 kcal

50G
PROTEIN

Greek Yogurt Tuna Melt

22 min · 623 kcal

49G
PROTEIN

Buffalo Chicken Stuffed Sweet Potatoes

75 min · 478 kcal

49G
PROTEIN

Spicy Shrimp Poke Bowls

30 min · 496 kcal

48G
PROTEIN

Egg Roll in a Bowl

35 min · 475 kcal

48G
PROTEIN

Lemon Herb Salmon with Quinoa

40 min · 615 kcal

47G
PROTEIN

Mediterranean Chicken Chickpea Salad

50 min · 484 kcal

47G
PROTEIN

Teriyaki Chicken Meal Prep Bowls

40 min · 540 kcal

46G
PROTEIN

Korean BBQ Chicken Lettuce Wraps

45 min · 537 kcal

45G
PROTEIN

Spicy Salmon Sushi Bowls

50 min · 635 kcal

45G
PROTEIN

Steak and Chimichurri Grain Bowls

50 min · 583 kcal

41G
PROTEIN

Crispy Tofu Peanut Bowls

60 min · 570 kcal

36G
PROTEIN

Lentil, Feta and Roasted Vegetable Salad

45 min · 504 kcal