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Chicken Bacon Ranch Pasta Salad

lunch · american

Chicken Bacon Ranch Pasta Salad

The potluck pasta salad everyone hovers over. 57g protein.

TIME40min
PROTEIN57g
CALORIES560
SERVES4

Cold, creamy and herby, with crispy turkey bacon, juicy chicken, sweet peas and sharp cheddar in every forkful. The ranch is made from scratch with Greek yogurt and a spoonful of mayo, heavy on the dill, garlic and chives, so it tastes like the bottled stuff wishes it did. High-protein rotini holds the dressing in its spirals and keeps its bite overnight.

Feast Facts4 servings
PER SERVINGProtein
57g
Calories560
Carbohydrate51g
Fiber6.4g
Sugars7.6g
Fat15g
Saturated4.3g
Sodium1271 mg

10.2 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Pasta, chicken and bacon

  • 8 oz high-protein rotini225 g high-protein rotini
  • kosher salt, for the pasta waterkosher salt, for the pasta water
  • 6 slices turkey bacon6 slices turkey bacon
  • 1¼ lb boneless skinless chicken breasts, pounded to an even ¾ inch565 g boneless skinless chicken breasts, pounded to an even ¾ inch
  • 1 tsp avocado oil1 tsp avocado oil
  • ½ tsp garlic powder½ tsp garlic powder
  • ½ tsp kosher salt½ tsp kosher salt
  • ¼ tsp black pepper¼ tsp black pepper

Greek yogurt ranch

  • ¾ cup nonfat plain Greek yogurt170 g nonfat plain Greek yogurt
  • 2 tbsp light mayonnaise30 g light mayonnaise
  • ⅓ cup skim milk, plus more as needed78 ml skim milk, plus more as needed
  • 1 tbsp fresh lemon juice1 tbsp fresh lemon juice
  • 1 tsp dried dill1 tsp dried dill
  • 1 tsp garlic powder1 tsp garlic powder
  • 1 tsp onion powder1 tsp onion powder
  • 1 tsp dried parsley1 tsp dried parsley
  • ¾ tsp kosher salt¾ tsp kosher salt
  • ½ tsp black pepper½ tsp black pepper
  • 3 tbsp finely chopped fresh chives, divided3 tbsp finely chopped fresh chives, divided

Mix-ins

  • 1 cup frozen peas, thawed135 g frozen peas, thawed
  • 1 cup cherry tomatoes, halved150 g cherry tomatoes, halved
  • ½ cup shredded reduced-fat sharp cheddar57 g shredded reduced-fat sharp cheddar

Method

  1. Bring the pot of water to a boil and salt it well. Cook the rotini 1 minute longer than the package says for al dente, since pasta firms up…
  2. Every step, timer and tip for this one…
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Keeping it: Keeps 4 days in the fridge in a sealed container. Loosen with a splash of milk before serving. Do not freeze.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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