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Cobb Salad

lunch · american

Cobb Salad

Neat rows of chicken, egg, bacon and blue cheese. 53g protein.

TIME45min
PROTEIN53g
CALORIES550
SERVES4

A proper Cobb, laid out in stripes and tossed at the table: smoky seared chicken, just-set eggs, crisp turkey bacon, ripe avocado, tomato and blue cheese over cold romaine. The red wine vinaigrette is sharp with Dijon, shallot and a dash of Worcestershire, the way the original was. Turkey bacon crisped in the same skillet that sears the chicken leaves enough flavor behind to season it.

gluten free
Feast Facts4 servings
PER SERVINGProtein
53g
Calories550
Carbohydrate14g
Fiber6.1g
Sugars5g
Fat31g
Saturated7.7g
Sodium1042 mg

9.7 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Chicken and bacon

  • 1½ lb boneless skinless chicken breasts, pounded to an even ¾ inch680 g boneless skinless chicken breasts, pounded to an even ¾ inch
  • 1 tsp smoked paprika1 tsp smoked paprika
  • ½ tsp garlic powder½ tsp garlic powder
  • ¾ tsp kosher salt¾ tsp kosher salt
  • ½ tsp black pepper½ tsp black pepper
  • 2 tsp extra-virgin olive oil2 tsp extra-virgin olive oil
  • 6 slices turkey bacon6 slices turkey bacon

Salad

  • 4 large eggs4 large eggs
  • 2 romaine hearts, chopped into bite-size pieces2 romaine hearts, chopped into bite-size pieces
  • 2 Roma tomatoes, seeded and diced2 Roma tomatoes, seeded and diced
  • 1 medium ripe avocado, diced1 medium ripe avocado, diced
  • ⅓ cup crumbled blue cheese45 g crumbled blue cheese
  • 2 tbsp finely chopped fresh chives2 tbsp finely chopped fresh chives

Red wine vinaigrette

  • 3 tbsp red wine vinegar44 ml red wine vinegar
  • 2 tbsp extra-virgin olive oil30 ml extra-virgin olive oil
  • 1 tbsp fresh lemon juice1 tbsp fresh lemon juice
  • 1 tbsp Dijon mustard1 tbsp Dijon mustard
  • 1 tsp honey1 tsp honey
  • ½ tsp Worcestershire sauce½ tsp Worcestershire sauce
  • 1 small shallot, minced1 small shallot, minced
  • ½ tsp kosher salt½ tsp kosher salt
  • ½ tsp black pepper½ tsp black pepper
  • 1 tbsp cold water1 tbsp cold water

Method

  1. Bring the saucepan of water to a rolling boil, lower in the eggs with a spoon and boil 10 minutes. Move them to a bowl of ice water for 5…
  2. Every step, timer and tip for this one…
The method lives in the app

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Keeping it: Undressed components keep 3 days in the fridge in separate containers (eggs in their shells keep a week). The vinaigrette keeps 1 week; shake before using.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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