46 recipes · avg 49g protein

High-Protein Takeout Recipes

Your usual order — orange chicken, smash burgers, butter chicken — rebuilt at home with double the protein.

60G
PROTEIN

Cajun Chicken Alfredo

35 min · 603 kcal

59G
PROTEIN

Creamy Cajun Tomato Pasta with Crispy Chicken

45 min · 637 kcal

58G
PROTEIN

Air Fryer Chicken Parmesan

50 min · 595 kcal

57G
PROTEIN

Philly Cheesesteak Sandwiches

60 min · 672 kcal

56G
PROTEIN

Marry Me Chicken Pasta

35 min · 596 kcal

55G
PROTEIN

Cilantro Lime Chicken Burrito Bowls

55 min · 622 kcal

54G
PROTEIN

Buffalo Chicken Wraps

50 min · 469 kcal

54G
PROTEIN

Thai Peanut Chicken Noodle Salad

45 min · 619 kcal

53G
PROTEIN

Better-Than-Takeout Chicken Fried Rice

30 min · 608 kcal

53G
PROTEIN

Chicken Tikka Masala

60 min · 631 kcal

53G
PROTEIN

Chicken Pesto Panini

40 min · 651 kcal

53G
PROTEIN

Chicken Tostadas with Mango Salsa

45 min · 614 kcal

53G
PROTEIN

Spicy Vodka Rigatoni with Chicken

35 min · 617 kcal

52G
PROTEIN

Chicken Katsu Curry

60 min · 661 kcal

52G
PROTEIN

Hot Honey Crispy Chicken Sandwich

55 min · 642 kcal

51G
PROTEIN

Cheeseburger Bowls with Special Sauce

45 min · 610 kcal

51G
PROTEIN

Chicken Shawarma Bowls with Garlic Sauce

60 min · 612 kcal

51G
PROTEIN

Chicken Pad Thai

40 min · 639 kcal

50G
PROTEIN

Smash Burgers with Special Sauce

30 min · 557 kcal

50G
PROTEIN

Street Corn Chicken Bowls

50 min · 578 kcal

50G
PROTEIN

Greek Yogurt Dough Pepperoni Pizza

35 min · 692 kcal

49G
PROTEIN

High-Protein Crunchwrap

50 min · 605 kcal

49G
PROTEIN

Spicy Shrimp Poke Bowls

30 min · 496 kcal

49G
PROTEIN

Beef Gyros with Tzatziki

80 min · 525 kcal

48G
PROTEIN

Air Fryer Orange Chicken

50 min · 611 kcal

48G
PROTEIN

General Tso's Chicken

45 min · 628 kcal

48G
PROTEIN

Korean Ground Beef Bowls

40 min · 625 kcal

48G
PROTEIN

Slow Cooker Birria-Style Beef Tacos

540 min · 649 kcal

47G
PROTEIN

Teriyaki Salmon Rice Bowls

40 min · 662 kcal

47G
PROTEIN

Crispy Oven Beef Tacos

50 min · 536 kcal

47G
PROTEIN

Carne Asada Bowls

75 min · 594 kcal

47G
PROTEIN

Teriyaki Chicken Meal Prep Bowls

40 min · 540 kcal

47G
PROTEIN

Butter Chicken

65 min · 651 kcal

47G
PROTEIN

Sesame Chicken

45 min · 606 kcal

46G
PROTEIN

Buffalo Chicken Mac and Cheese

60 min · 505 kcal

46G
PROTEIN

Korean BBQ Chicken Lettuce Wraps

45 min · 537 kcal

46G
PROTEIN

Beef and Broccoli

40 min · 616 kcal

45G
PROTEIN

Honey Garlic Chicken

40 min · 589 kcal

45G
PROTEIN

Spicy Salmon Sushi Bowls

50 min · 635 kcal

44G
PROTEIN

Air Fryer Garlic Parmesan Wings

65 min · 542 kcal

43G
PROTEIN

Turkey Chorizo Breakfast Tacos

40 min · 537 kcal

42G
PROTEIN

Bang Bang Shrimp Tacos

32 min · 523 kcal

41G
PROTEIN

Turkey Sausage Breakfast Bagel Sandwich

35 min · 542 kcal

34G
PROTEIN

Air Fryer Chicken Nuggets

47 min · 271 kcal

29G
PROTEIN

Baked Egg Bites

50 min · 328 kcal

23G
PROTEIN

Air Fryer Chicken Taquitos

40 min · 267 kcal