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Sesame Chicken

dinner · chinese

Sesame Chicken

Crisp chicken, glossy sweet-soy glaze, toasted sesame. 47g protein.

TIME45min
PROTEIN47g
CALORIES606
SERVES4

Crisp-edged chicken in a glossy sweet-savory soy and brown sugar sauce, buried in toasted sesame seeds: the sweet one on the takeout menu, rebuilt. An egg-white cornstarch coat pan-seared in a nonstick skillet gives the crunch, and seared baby bok choy makes it a full plate.

dairy free
Feast Facts4 servings
PER SERVINGProtein
47g
Calories606
Carbohydrate65g
Fiber2.6g
Sugars12g
Fat16g
Saturated2.3g
Sodium785 mg

7.8 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Chicken

  • 1½ lb boneless skinless chicken breasts, cut into 1-inch pieces680 g boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 large egg white1 large egg white
  • 1 tbsp low-sodium soy sauce1 tbsp low-sodium soy sauce
  • ⅓ cup cornstarch42 g cornstarch
  • 2 tbsp vegetable oil, divided30 ml vegetable oil, divided

Sesame sauce

  • 3 tbsp low-sodium soy sauce44 ml low-sodium soy sauce
  • 3 tbsp light brown sugar41 g light brown sugar
  • 1 tbsp ketchup1 tbsp ketchup
  • 1 tbsp rice vinegar1 tbsp rice vinegar
  • ½ cup low-sodium chicken broth120 ml low-sodium chicken broth
  • 1 tbsp cornstarch1 tbsp cornstarch
  • 2 tsp toasted sesame oil2 tsp toasted sesame oil
  • 2 cloves garlic, grated2 cloves garlic, grated
  • 1 tsp grated fresh ginger1 tsp grated fresh ginger

To serve

  • 2 tbsp sesame seeds2 tbsp sesame seeds
  • 1 cup jasmine rice, rinsed185 g jasmine rice, rinsed
  • 4 heads baby bok choy, halved lengthwise4 heads baby bok choy, halved lengthwise
  • 2 green onions, thinly sliced2 green onions, thinly sliced

Method

  1. Start the rice. Toast the sesame seeds in the dry skillet over medium, shaking the pan, 2 to 3 minutes until golden and fragrant, then tip…
  2. Every step, timer and tip for this one…
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Keeping it: Fridge up to 3 days. Re-crisp in the air fryer at 375°F (190°C) for 4 minutes or reheat in a skillet with a splash of water.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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