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126 high-protein recipes

Food you crave.
Protein you need.

Takeout favourites, creamy pastas, tacos and brownies — rebuilt with real protein, most dinners at 40–55 g a plate. Every number computed from USDA data and ingredient weights.

Coming soon to iPhone

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Or browse the 126 recipes →
Creamy Green Chicken Enchiladas

Tonight

Creamy Green Chicken Enchiladas

Feast Facts4 servings
PER SERVINGProtein
62g
Calories537
Carbohydrate51g
Fiber33g
Sugars6.3g
Fat19g
Saturated7.8g
Sodium2210 mg

11.7 g protein per 100 kcal · USDA FoodData Central

The switch

Paste any recipe.
Flip Feast Mode on.

Import a recipe from TikTok, a blog, anywhere. We weigh every line against USDA data and show the real macros — then the high-protein version, with the exact difference.

sour cream→nonfat Greek yogurt4× the protein, same tang
heavy cream→blended cottage cheesemelts into sauces
80/20 ground beef→93% lean ground beefbrown it harder
rigatoni→chickpea pasta~50% more protein

The library

Air Fryer Chicken Nuggets34G
PROTEIN

Air Fryer Chicken Nuggets

47 min · 271 kcal

Buffalo Chicken Dip25G
PROTEIN

Buffalo Chicken Dip

37 min · 214 kcal

Buffalo Chicken Wraps54G
PROTEIN

Buffalo Chicken Wraps

50 min · 469 kcal

Creamy Green Chicken Enchiladas62G
PROTEIN

Creamy Green Chicken Enchiladas

80 min · 537 kcal

Balsamic Chicken Caprese58G
PROTEIN

Balsamic Chicken Caprese

30 min · 515 kcal

Chicken Caesar Wraps56G
PROTEIN

Chicken Caesar Wraps

30 min · 501 kcal

White Chicken Chili51G
PROTEIN

White Chicken Chili

70 min · 479 kcal

Cottage Cheese Sausage Egg Bake43G
PROTEIN

Cottage Cheese Sausage Egg Bake

75 min · 405 kcal

Buffalo Chicken Stuffed Sweet Potatoes49G
PROTEIN

Buffalo Chicken Stuffed Sweet Potatoes

75 min · 478 kcal

Sheet Pan Honey Mustard Chicken Thighs50G
PROTEIN

Sheet Pan Honey Mustard Chicken Thighs

60 min · 490 kcal

Egg Roll in a Bowl48G
PROTEIN

Egg Roll in a Bowl

35 min · 475 kcal

Chicken Bacon Ranch Pasta Salad57G
PROTEIN

Chicken Bacon Ranch Pasta Salad

40 min · 560 kcal

Chicken Tortilla Soup51G
PROTEIN

Chicken Tortilla Soup

70 min · 503 kcal

Grape and Pecan Chicken Salad Sandwiches51G
PROTEIN

Grape and Pecan Chicken Salad Sandwiches

50 min · 510 kcal

Chipotle Chicken Sweet Potato Meal Prep51G
PROTEIN

Chipotle Chicken Sweet Potato Meal Prep

50 min · 507 kcal

Greek Chicken Bowls56G
PROTEIN

Greek Chicken Bowls

50 min · 559 kcal

Spicy Shrimp Poke Bowls49G
PROTEIN

Spicy Shrimp Poke Bowls

30 min · 496 kcal

Cajun Chicken Alfredo60G
PROTEIN

Cajun Chicken Alfredo

35 min · 603 kcal

Mediterranean Chicken Chickpea Salad47G
PROTEIN

Mediterranean Chicken Chickpea Salad

50 min · 484 kcal

Air Fryer Chicken Parmesan58G
PROTEIN

Air Fryer Chicken Parmesan

50 min · 595 kcal

Cottage Cheese Flatbread Pizza33G
PROTEIN

Cottage Cheese Flatbread Pizza

57 min · 346 kcal

Cobb Salad53G
PROTEIN

Cobb Salad

45 min · 550 kcal

Baked Turkey Meatballs with Melted Mozzarella48G
PROTEIN

Baked Turkey Meatballs with Melted Mozzarella

50 min · 508 kcal

Glazed Turkey Meatloaf51G
PROTEIN

Glazed Turkey Meatloaf

85 min · 539 kcal

Marry Me Chicken Pasta56G
PROTEIN

Marry Me Chicken Pasta

35 min · 596 kcal

Beef Gyros with Tzatziki49G
PROTEIN

Beef Gyros with Tzatziki

80 min · 525 kcal

Creamy Chicken and Mushroom Orzo57G
PROTEIN

Creamy Chicken and Mushroom Orzo

45 min · 609 kcal

Creamy Cajun Tomato Pasta with Crispy Chicken59G
PROTEIN

Creamy Cajun Tomato Pasta with Crispy Chicken

45 min · 637 kcal

Turkey Chili46G
PROTEIN

Turkey Chili

75 min · 505 kcal

Buffalo Chicken Mac and Cheese46G
PROTEIN

Buffalo Chicken Mac and Cheese

60 min · 505 kcal

Pesto Chicken Pasta54G
PROTEIN

Pesto Chicken Pasta

35 min · 592 kcal

Slow Cooker BBQ Pulled Chicken Sandwiches49G
PROTEIN

Slow Cooker BBQ Pulled Chicken Sandwiches

280 min · 543 kcal

Chocolate Peanut Butter Overnight Oats48G
PROTEIN

Chocolate Peanut Butter Overnight Oats

5 min · 526 kcal

Smash Burgers with Special Sauce50G
PROTEIN

Smash Burgers with Special Sauce

30 min · 557 kcal

High-Protein Lasagna49G
PROTEIN

High-Protein Lasagna

140 min · 541 kcal

Chocolate Protein Smoothie Bowl43G
PROTEIN

Chocolate Protein Smoothie Bowl

5 min · 481 kcal

Sheet Pan Chicken Fajitas50G
PROTEIN

Sheet Pan Chicken Fajitas

50 min · 553 kcal

Cilantro Lime Chicken Burrito Bowls55G
PROTEIN

Cilantro Lime Chicken Burrito Bowls

55 min · 622 kcal

Crispy Gnocchi with Chicken and Spinach54G
PROTEIN

Crispy Gnocchi with Chicken and Spinach

45 min · 610 kcal

Air Fryer Chicken Taquitos23G
PROTEIN

Air Fryer Chicken Taquitos

40 min · 267 kcal

Crispy Oven Beef Tacos47G
PROTEIN

Crispy Oven Beef Tacos

50 min · 536 kcal

Beef Stroganoff55G
PROTEIN

Beef Stroganoff

45 min · 623 kcal

Baked Egg Bites29G
PROTEIN

Baked Egg Bites

50 min · 328 kcal

Better-Than-Takeout Chicken Fried Rice53G
PROTEIN

Better-Than-Takeout Chicken Fried Rice

30 min · 608 kcal

Shepherd's Pie with Cottage Cheese Mash42G
PROTEIN

Shepherd's Pie with Cottage Cheese Mash

95 min · 479 kcal

Cheesy Chicken Quesadillas55G
PROTEIN

Cheesy Chicken Quesadillas

45 min · 623 kcal

Thai Peanut Chicken Noodle Salad54G
PROTEIN

Thai Peanut Chicken Noodle Salad

45 min · 619 kcal

Teriyaki Chicken Meal Prep Bowls47G
PROTEIN

Teriyaki Chicken Meal Prep Bowls

40 min · 540 kcal

Garlic Butter Steak Bites and Potatoes41G
PROTEIN

Garlic Butter Steak Bites and Potatoes

45 min · 471 kcal

Chicken Tostadas with Mango Salsa53G
PROTEIN

Chicken Tostadas with Mango Salsa

45 min · 614 kcal

Street Corn Chicken Bowls50G
PROTEIN

Street Corn Chicken Bowls

50 min · 578 kcal

Chicken Carbonara53G
PROTEIN

Chicken Carbonara

35 min · 618 kcal

Beef and Rice Stuffed Peppers43G
PROTEIN

Beef and Rice Stuffed Peppers

75 min · 498 kcal

Freezer Breakfast Burritos33G
PROTEIN

Freezer Breakfast Burritos

55 min · 386 kcal

Spicy Vodka Rigatoni with Chicken53G
PROTEIN

Spicy Vodka Rigatoni with Chicken

35 min · 617 kcal

Spinach and Feta Egg Muffins31G
PROTEIN

Spinach and Feta Egg Muffins

40 min · 366 kcal

Korean BBQ Chicken Lettuce Wraps46G
PROTEIN

Korean BBQ Chicken Lettuce Wraps

45 min · 537 kcal

Garlic Butter Steak Pasta49G
PROTEIN

Garlic Butter Steak Pasta

40 min · 580 kcal

Philly Cheesesteak Sandwiches57G
PROTEIN

Philly Cheesesteak Sandwiches

60 min · 672 kcal

Chicken Tikka Masala53G
PROTEIN

Chicken Tikka Masala

60 min · 631 kcal

Cheeseburger Bowls with Special Sauce51G
PROTEIN

Cheeseburger Bowls with Special Sauce

45 min · 610 kcal

Chicken Shawarma Bowls with Garlic Sauce51G
PROTEIN

Chicken Shawarma Bowls with Garlic Sauce

60 min · 612 kcal

Frozen Yogurt Bark13G
PROTEIN

Frozen Yogurt Bark

195 min · 155 kcal

Lemon Garlic Shrimp Pasta46G
PROTEIN

Lemon Garlic Shrimp Pasta

35 min · 553 kcal

Berry Cheesecake Yogurt Bowl29G
PROTEIN

Berry Cheesecake Yogurt Bowl

7 min · 349 kcal

Creamy Tuscan Salmon42G
PROTEIN

Creamy Tuscan Salmon

30 min · 504 kcal

Cottage Cheese Mac and Cheese39G
PROTEIN

Cottage Cheese Mac and Cheese

20 min · 474 kcal

Air Fryer Garlic Parmesan Wings44G
PROTEIN

Air Fryer Garlic Parmesan Wings

65 min · 542 kcal

Tiramisu Overnight Oats34G
PROTEIN

Tiramisu Overnight Oats

15 min · 421 kcal

Chicken Pesto Panini53G
PROTEIN

Chicken Pesto Panini

40 min · 651 kcal

High-Protein Crunchwrap49G
PROTEIN

High-Protein Crunchwrap

50 min · 605 kcal

Turkey Sloppy Joes43G
PROTEIN

Turkey Sloppy Joes

40 min · 525 kcal

Chicken Pot Pie42G
PROTEIN

Chicken Pot Pie

85 min · 521 kcal

Strawberry Shortcake Protein Mug Cake24G
PROTEIN

Strawberry Shortcake Protein Mug Cake

15 min · 293 kcal

Turkey Chorizo Breakfast Tacos43G
PROTEIN

Turkey Chorizo Breakfast Tacos

40 min · 537 kcal

Hot Honey Crispy Chicken Sandwich52G
PROTEIN

Hot Honey Crispy Chicken Sandwich

55 min · 642 kcal

Protein French Toast42G
PROTEIN

Protein French Toast

22 min · 528 kcal

Chicken Pad Thai51G
PROTEIN

Chicken Pad Thai

40 min · 639 kcal

Bang Bang Shrimp Tacos42G
PROTEIN

Bang Bang Shrimp Tacos

32 min · 523 kcal

Greek Yogurt Tuna Melt50G
PROTEIN

Greek Yogurt Tuna Melt

22 min · 623 kcal

Smoked Salmon Scrambled Eggs on Toast36G
PROTEIN

Smoked Salmon Scrambled Eggs on Toast

15 min · 461 kcal

Air Fryer Orange Chicken48G
PROTEIN

Air Fryer Orange Chicken

50 min · 611 kcal

Carne Asada Bowls47G
PROTEIN

Carne Asada Bowls

75 min · 594 kcal

Chicken Katsu Curry52G
PROTEIN

Chicken Katsu Curry

60 min · 661 kcal

Hash Brown Turkey Sausage Skillet34G
PROTEIN

Hash Brown Turkey Sausage Skillet

50 min · 438 kcal

Lemon Herb Salmon with Quinoa48G
PROTEIN

Lemon Herb Salmon with Quinoa

40 min · 615 kcal

Honey Garlic Chicken45G
PROTEIN

Honey Garlic Chicken

40 min · 589 kcal

Sesame Chicken47G
PROTEIN

Sesame Chicken

45 min · 606 kcal

Steak and Chimichurri Grain Bowls45G
PROTEIN

Steak and Chimichurri Grain Bowls

50 min · 583 kcal

Lean Beef Bolognese46G
PROTEIN

Lean Beef Bolognese

120 min · 599 kcal

Korean Ground Beef Bowls48G
PROTEIN

Korean Ground Beef Bowls

40 min · 625 kcal

General Tso's Chicken48G
PROTEIN

General Tso's Chicken

45 min · 628 kcal

Turkey Sausage Breakfast Bagel Sandwich41G
PROTEIN

Turkey Sausage Breakfast Bagel Sandwich

35 min · 542 kcal

Beef and Broccoli46G
PROTEIN

Beef and Broccoli

40 min · 616 kcal

High-Protein Banana Bread25G
PROTEIN

High-Protein Banana Bread

70 min · 349 kcal

Baked Ziti46G
PROTEIN

Baked Ziti

85 min · 632 kcal

Chicken Sausage and Broccoli Orecchiette46G
PROTEIN

Chicken Sausage and Broccoli Orecchiette

30 min · 634 kcal

Slow Cooker Birria-Style Beef Tacos48G
PROTEIN

Slow Cooker Birria-Style Beef Tacos

540 min · 649 kcal

Blueberry Protein Muffins26G
PROTEIN

Blueberry Protein Muffins

42 min · 361 kcal

Cottage Cheese Protein Pancakes35G
PROTEIN

Cottage Cheese Protein Pancakes

28 min · 482 kcal

Butter Chicken47G
PROTEIN

Butter Chicken

65 min · 651 kcal

Greek Yogurt Dough Pepperoni Pizza50G
PROTEIN

Greek Yogurt Dough Pepperoni Pizza

35 min · 692 kcal

Lentil, Feta and Roasted Vegetable Salad36G
PROTEIN

Lentil, Feta and Roasted Vegetable Salad

45 min · 504 kcal

Spicy Salmon Sushi Bowls45G
PROTEIN

Spicy Salmon Sushi Bowls

50 min · 635 kcal

Crispy Tofu Peanut Bowls41G
PROTEIN

Crispy Tofu Peanut Bowls

60 min · 570 kcal

Teriyaki Salmon Rice Bowls47G
PROTEIN

Teriyaki Salmon Rice Bowls

40 min · 662 kcal

Apple Pie Overnight Oats35G
PROTEIN

Apple Pie Overnight Oats

29 min · 494 kcal

Avocado Toast with Jammy Eggs and Cottage Cheese33G
PROTEIN

Avocado Toast with Jammy Eggs and Cottage Cheese

20 min · 472 kcal

Chocolate Peanut Butter Cottage Cheese Ice Cream19G
PROTEIN

Chocolate Peanut Butter Cottage Cheese Ice Cream

160 min · 266 kcal

Pumpkin Pie Protein Bars13G
PROTEIN

Pumpkin Pie Protein Bars

298 min · 184 kcal

Fluffy Protein Waffles35G
PROTEIN

Fluffy Protein Waffles

35 min · 495 kcal

Shakshuka with Feta34G
PROTEIN

Shakshuka with Feta

35 min · 493 kcal

Greek Yogurt Cinnamon Rolls33G
PROTEIN

Greek Yogurt Cinnamon Rolls

47 min · 477 kcal

Edible Protein Cookie Dough17G
PROTEIN

Edible Protein Cookie Dough

32 min · 257 kcal

Spinach Artichoke Dip20G
PROTEIN

Spinach Artichoke Dip

50 min · 303 kcal

Chocolate Greek Yogurt Mousse19G
PROTEIN

Chocolate Greek Yogurt Mousse

107 min · 295 kcal

Everything Bagel Cottage Cheese Dip17G
PROTEIN

Everything Bagel Cottage Cheese Dip

22 min · 253 kcal

Pumpkin Cheesecake Mousse13G
PROTEIN

Pumpkin Cheesecake Mousse

84 min · 210 kcal

No-Bake Protein Energy Balls19G
PROTEIN

No-Bake Protein Energy Balls

66 min · 295 kcal

Cinnamon Sugar Protein Churro Bites12G
PROTEIN

Cinnamon Sugar Protein Churro Bites

40 min · 196 kcal

Peanut Butter Protein Cups13G
PROTEIN

Peanut Butter Protein Cups

47 min · 214 kcal

Lemon Blueberry Cheesecake Bars11G
PROTEIN

Lemon Blueberry Cheesecake Bars

386 min · 189 kcal

Cookie Dough Brownie Bars12G
PROTEIN

Cookie Dough Brownie Bars

153 min · 196 kcal

Protein Chocolate Chip Cookies11G
PROTEIN

Protein Chocolate Chip Cookies

75 min · 194 kcal

No-Bake Cheesecake Cups12G
PROTEIN

No-Bake Cheesecake Cups

146 min · 211 kcal

Apple Crisp with Vanilla Yogurt14G
PROTEIN

Apple Crisp with Vanilla Yogurt

75 min · 323 kcal

All of this, in your pocket.

Week plans in one tap. Grocery lists that merge and sort themselves. Cook mode with timers on your Lock Screen. Your protein target on every recipe.

Coming soon to iPhone

No spam. Never sold. Privacy policy

Questions

What is Feast Mode?

Feast Mode is a new iPhone app with 126 high-protein recipes — takeout favourites, pastas, tacos, breakfasts and desserts — plus one-tap week plans, an aisle-sorted grocery list, a cook mode with Lock Screen timers, and an importer that computes the macros of any recipe you paste.

When can I get it?

Feast Mode is coming soon to iPhone. Join the waitlist and we'll email you the day it's on the App Store.

How is the protein calculated?

Every ingredient in every recipe has a weight. We multiply those grams by per-100 g values from USDA FoodData Central and divide by servings. A few newer products USDA doesn't list, like chickpea pasta, use typical label values.

What does 'Feast Mode' do to a recipe?

Import any recipe and flip the Feast Mode switch: proven swaps like sour cream → nonfat Greek yogurt or heavy cream → blended cottage cheese are applied, and the protein and calorie change is recomputed from USDA data.

How much protein do I need?

For building muscle, research supports about 1.6 g per kg of body weight a day (Morton et al., 2018). Our free protein calculator gives your number.

Will Feast Mode be free?

You'll be able to browse every recipe and its macros free, cook a set of free recipes, and import 3 recipes. Feast Mode Pro unlocks everything, with a free trial.