Spinach Artichoke Dip

Dip

• 1 pkg frozen chopped spinach (10 oz), thawed1 pkg frozen chopped spinach (10 oz), thawed
• 1 can artichoke hearts (14 oz), packed in water, drained and roughly chopped1 can artichoke hearts (14 oz), packed in water, drained and roughly chopped
• 1 cup 2% cottage cheese225 g 2% cottage cheese
• 4 oz light cream cheese, softened115 g light cream cheese, softened
• ½ cup nonfat plain Greek yogurt115 g nonfat plain Greek yogurt
• 3 cloves garlic, finely grated3 cloves garlic, finely grated
• 1 tbsp lemon juice1 tbsp lemon juice
• ¼ tsp crushed red pepper flakes¼ tsp crushed red pepper flakes
• ½ tsp black pepper½ tsp black pepper
• ½ cup grated Parmesan, divided50 g grated Parmesan, divided
• 1 cup shredded part-skim mozzarella, divided115 g shredded part-skim mozzarella, divided

Pita chips

• 3 pieces whole-wheat pitas3 pieces whole-wheat pitas
• 2 tsp extra-virgin olive oil2 tsp extra-virgin olive oil
• ¼ tsp kosher salt¼ tsp kosher salt