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Everything Bagel Cottage Cheese Dip

snack · american

Everything Bagel Cottage Cheese Dip

Whipped smooth, bagel-shop flavor, bagel chips. 17g protein.

TIME22min
PROTEIN17g
CALORIES253
SERVES4

Cottage cheese whipped in a food processor until glossy and spreadable like whipped ricotta, with a little cream cheese for that bagel-shop tang, chives, lemon and a heavy shower of everything seasoning. Served with crisp air-fried bagel chips and cold, crunchy vegetables. If you think you don't like cottage cheese, this is the one that changes your mind.

vegetarian
Feast Facts4 servings
PER SERVINGProtein
17g
Calories253
Carbohydrate26g
Fiber2g
Sugars9.9g
Fat9.9g
Saturated3.6g
Sodium829 mg

6.7 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Whipped dip

  • 2 cups 2% cottage cheese450 g 2% cottage cheese
  • 2 oz light cream cheese, softened57 g light cream cheese, softened
  • 1 tbsp lemon juice1 tbsp lemon juice
  • 1 clove garlic, finely grated1 clove garlic, finely grated
  • 2 tbsp fresh chives, finely chopped2 tbsp fresh chives, finely chopped
  • 1½ tbsp everything bagel seasoning, divided1½ tbsp everything bagel seasoning, divided
  • 1 tsp extra-virgin olive oil, for drizzling1 tsp extra-virgin olive oil, for drizzling

Bagel chips

  • 1 bagel plain bagel, a day old is ideal1 bagel plain bagel, a day old is ideal
  • 2 tsp extra-virgin olive oil2 tsp extra-virgin olive oil

Vegetables

  • 1 medium cucumber, sliced into thick coins1 medium cucumber, sliced into thick coins
  • 1 medium red bell pepper, cut into strips1 medium red bell pepper, cut into strips
  • 8 pieces radishes, halved8 pieces radishes, halved

Method

  1. Blend the cottage cheese, cream cheese, lemon juice and garlic in a food processor for 2 to 3 minutes, scraping down twice, until glossy…
  2. Every step, timer and tip for this one…
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Keeping it: Refrigerate the dip, covered, up to 4 days and add the seasoning on top fresh. Bagel chips keep airtight at room temperature 3 days.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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