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No-Bake Protein Energy Balls

snack · american

No-Bake Protein Energy Balls

Honey, almond butter, dark chocolate, no oven. 19g protein.

TIME66min
PROTEIN19g
CALORIES295
SERVES6

Chewy honey-almond oat bites with dark chocolate chips and a coconut-dusted top, the grab-from-the-fridge snack that tastes like a granola bar you didn't have to bake. Vanilla whey and hemp hearts make three of them a real snack instead of a sugar hit. Twenty minutes of rolling buys you a week.

vegetarian
Feast Facts6 servings
PER SERVINGProtein
19g
Calories295
Carbohydrate29g
Fiber4.1g
Sugars16g
Fat13g
Saturated2.9g
Sodium65 mg

6.4 g protein per 100 kcal · USDA FoodData Central

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Ingredients

  • 1 cup old-fashioned rolled oats81 g old-fashioned rolled oats
  • 3 scoops vanilla whey protein powder3 scoops vanilla whey protein powder
  • 2 tbsp hemp hearts20 g hemp hearts
  • ½ tsp ground cinnamon½ tsp ground cinnamon
  • ⅛ tsp kosher salt⅛ tsp kosher salt
  • ⅓ cup runny almond butter83 g runny almond butter
  • ¼ cup honey59 ml honey
  • 1 tsp pure vanilla extract1 tsp pure vanilla extract
  • ¼ cup skim milk, added a tablespoon at a time59 ml skim milk, added a tablespoon at a time
  • 3 tbsp mini semisweet chocolate chips31 g mini semisweet chocolate chips
  • 2 tbsp unsweetened shredded coconut2 tbsp unsweetened shredded coconut

Method

  1. Stir the oats, whey, hemp hearts, cinnamon and salt together in a large bowl, breaking up any whey…
  2. Every step, timer and tip for this one…
The method lives in the app

6 steps with tap-to-start timers, cook mode, Nonna on call, and every ingredient straight onto your grocery list. Coming soon to iPhone.

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Keeping it: Refrigerate airtight up to 1 week or freeze up to 3 months. They don't freeze rock-hard, so you can eat them straight from the freezer.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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