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Buffalo Chicken Dip

snack · american

Buffalo Chicken Dip

Buffalo heat, blue cheese, cold celery for dunking. 25g protein.

TIME37min
PROTEIN25g
CALORIES214
SERVES8

The game-day dip, made with so much chicken it's basically a meal: tangy buffalo heat, a cool ranch-style backbone from dill, garlic and onion, melted sharp cheddar and funky blue cheese on top. Greek yogurt and a little light cream cheese keep it creamy without the usual grease slick. Bake it in cast iron and bring the skillet straight to the table.

gluten free
Feast Facts8 servings
PER SERVINGProtein
25g
Calories214
Carbohydrate7.4g
Fiber1.6g
Sugars3.6g
Fat8.6g
Saturated4.6g
Sodium650 mg

12.0 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Dip

  • 4 oz light cream cheese, softened115 g light cream cheese, softened
  • 1 cup nonfat plain Greek yogurt225 g nonfat plain Greek yogurt
  • ½ cup buffalo wing sauce, plus more to taste120 ml buffalo wing sauce, plus more to taste
  • 1 tsp dried dill1 tsp dried dill
  • 1 tsp garlic powder1 tsp garlic powder
  • 1 tsp onion powder1 tsp onion powder
  • 3 cups shredded cooked chicken breast, from about 1¼ lb raw, or a rotisserie chicken's breast meat420 g shredded cooked chicken breast, from about 1¼ lb raw, or a rotisserie chicken's breast meat
  • 1 cup shredded reduced-fat sharp cheddar, divided115 g shredded reduced-fat sharp cheddar, divided
  • ¼ cup crumbled blue cheese, divided34 g crumbled blue cheese, divided
  • 2 pieces green onions, thinly sliced2 pieces green onions, thinly sliced

To serve

  • 6 stalks celery, cut into sticks6 stalks celery, cut into sticks
  • 4 medium carrots, peeled and cut into sticks4 medium carrots, peeled and cut into sticks

Method

  1. Heat the oven to 375°F…
  2. Every step, timer and tip for this one…
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Keeping it: Refrigerate leftovers up to 4 days. Reheat in a 350°F (175°C) oven until hot, about 15 minutes, or microwave in 30-second bursts, stirring between each.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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