FEASTMODEJoin waitlist
Lean Beef Bolognese

dinner · italian

Lean Beef Bolognese

Hour-simmered ragù on wide ribbons. 46g protein.

TIME120min
PROTEIN46g
CALORIES599
SERVES6

Bolognese is about patience, not fat. Lean beef browned hard for flavor, a slow-cooked base of onion, carrot and celery, milk simmered in to make the meat tender, then wine and tomato reduced for an hour until the sauce is thick, glossy and deeply savory. Tossed with wide ribbons and Parmesan, it tastes like Sunday all week.

Feast Facts6 servings
PER SERVINGProtein
46g
Calories599
Carbohydrate62g
Fiber6g
Sugars13g
Fat17g
Saturated6.5g
Sodium888 mg

7.7 g protein per 100 kcal · USDA FoodData Central

Cook it in Feast Mode

Scaled to your servings, timers on your Lock Screen, every ingredient on your grocery list. Coming soon to iPhone.

Join the waitlist

Ingredients

Ragù

  • 1 tbsp olive oil1 tbsp olive oil
  • 2 lb 93% lean ground beef905 g 93% lean ground beef
  • 1½ tsp kosher salt, divided, plus more for the pasta water1½ tsp kosher salt, divided, plus more for the pasta water
  • ½ tsp black pepper½ tsp black pepper
  • 1 large yellow onion, finely chopped1 large yellow onion, finely chopped
  • 2 medium carrots, finely chopped2 medium carrots, finely chopped
  • 2 stalks celery, finely chopped2 stalks celery, finely chopped
  • 4 cloves garlic, minced4 cloves garlic, minced
  • 3 tbsp tomato paste48 g tomato paste
  • 1 cup 2% milk235 ml 2% milk
  • ½ cup dry red wine120 ml dry red wine
  • 1 can crushed tomatoes, 28 oz1 can crushed tomatoes, 28 oz
  • ½ cup low-sodium beef broth120 ml low-sodium beef broth
  • 2 leaf bay leaves2 leaf bay leaves
  • ⅛ tsp ground nutmeg⅛ tsp ground nutmeg

To serve

  • 12 oz fettuccine or tagliatelle340 g fettuccine or tagliatelle
  • 1½ oz Parmesan, finely grated, about ¾ cup43 g Parmesan, finely grated, about ¾ cup
  • 2 tbsp fresh basil, torn2 tbsp fresh basil, torn

Method

  1. Heat the oil in a large Dutch oven over medium-high until shimmering. Add half the beef, press it into a flat layer and leave it alone…
  2. Every step, timer and tip for this one…
The method lives in the app

7 steps with tap-to-start timers, cook mode, Nonna on call, and every ingredient straight onto your grocery list. Coming soon to iPhone.

Join the waitlist

Keeping it: The ragù keeps 5 days in the fridge or 3 months frozen in portions. Reheat gently with a splash of water, and toss with freshly cooked pasta.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

More like this

Get Feast Mode at launch

Join the waitlist: one email the day it’s on the App Store, then occasional high-protein recipes.

No spam. Never sold. Privacy policy