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Crispy Gnocchi with Chicken and Spinach

dinner · italian

Crispy Gnocchi with Chicken and Spinach

Sheet-pan gnocchi that crisp like roast potatoes. 54g protein.

TIME45min
PROTEIN54g
CALORIES610
SERVES4

Shelf-stable gnocchi skip the boil and go straight onto a hot sheet pan, where they puff and crisp like tiny roast potatoes. Garlicky chicken and sweet red onion roast alongside, spinach wilts on the hot pan, and spoonfuls of lemony ricotta melt into everything at the table.

Feast Facts4 servings
PER SERVINGProtein
54g
Calories610
Carbohydrate54g
Fiber3.7g
Sugars2.3g
Fat19g
Saturated6.2g
Sodium1128 mg

8.9 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Sheet pan

  • 1 lb shelf-stable potato gnocchi, straight from the package, not boiled455 g shelf-stable potato gnocchi, straight from the package, not boiled
  • 2 tbsp olive oil, divided30 ml olive oil, divided
  • 1½ lb boneless skinless chicken breasts, cut into 1-inch pieces680 g boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 medium red onion, cut into 1-inch wedges1 medium red onion, cut into 1-inch wedges
  • 1 tsp garlic powder1 tsp garlic powder
  • 1 tsp Italian seasoning1 tsp Italian seasoning
  • 1 tsp kosher salt1 tsp kosher salt
  • ½ tsp black pepper½ tsp black pepper
  • 5 oz baby spinach140 g baby spinach

Lemon ricotta

  • 1 cup part-skim ricotta245 g part-skim ricotta
  • 2 tsp lemon zest2 tsp lemon zest
  • 1 tbsp lemon juice1 tbsp lemon juice
  • 1 oz Parmesan, finely grated, about ½ cup, divided28 g Parmesan, finely grated, about ½ cup, divided
  • ¼ tsp crushed red pepper flakes¼ tsp crushed red pepper flakes

Method

  1. Set racks in the upper and lower thirds of the oven and heat to 450°F (230°C). Break apart any gnocchi stuck together, toss them with 1…
  2. Every step, timer and tip for this one…
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Keeping it: Keeps 3 days in the fridge. Re-crisp in a 425°F (220°C) oven or an air fryer at 400°F (200°C) for 5 to 6 minutes; the microwave makes the gnocchi soft and chewy.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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