dinner · italian
Air Fryer Chicken Parmesan
Crunchy Parm-crusted cutlets, bubbling mozz, spaghetti. 58g protein.
Parmesan goes into the crumb, not just on top, so the crust browns deeper and crunches harder in the air fryer. Saucing only the center keeps the edges crisp under bubbling mozzarella, and it all lands on a twirl of red-sauce spaghetti for the full Italian-joint plate.
9.8 g protein per 100 kcal · USDA FoodData Central
Scaled to your servings, timers on your Lock Screen, every ingredient on your grocery list. Coming soon to iPhone.
Join the waitlistIngredients
Chicken
- 1½ lb boneless skinless chicken breasts, about 2 large, halved horizontally and pounded ½ inch thick680 g boneless skinless chicken breasts, about 2 large, halved horizontally and pounded ½ inch thick
- ½ tsp kosher salt½ tsp kosher salt
- 2 large egg whites2 large egg whites
- 1 tsp Dijon mustard1 tsp Dijon mustard
- ¾ cup panko breadcrumbs45 g panko breadcrumbs
- ½ cup finely grated Parmesan50 g finely grated Parmesan
- 1 tsp Italian seasoning1 tsp Italian seasoning
- ½ tsp garlic powder½ tsp garlic powder
- cooking spray, as neededcooking spray, as needed
Topping
- ¾ cup marinara sauce200 g marinara sauce
- ¾ cup shredded part-skim mozzarella85 g shredded part-skim mozzarella
- ¼ cup fresh basil leaves6 g fresh basil leaves
Pasta
- 6 oz spaghetti170 g spaghetti
- 1 cup marinara sauce265 g marinara sauce
Method
- Season the cutlets with the salt. Whisk the egg whites and Dijon in one shallow dish, and mix the panko, Parmesan, Italian seasoning and…
- Every step, timer and tip for this one…
6 steps with tap-to-start timers, cook mode, Nonna on call, and every ingredient straight onto your grocery list. Coming soon to iPhone.
Join the waitlistKeeping it: Store cutlets and pasta separately for up to 3 days. Re-crisp the cutlets in the air fryer at 375°F (190°C) for 4 to 5 minutes; microwave the pasta with a splash of water.
Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.
