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Marry Me Chicken Pasta

dinner · italian

Marry Me Chicken Pasta

The proposal-worthy skillet, minus the pint of cream. 56g protein.

TIME35min
PROTEIN56g
CALORIES596
SERVES4

Everything that made the original go viral is still here: chicken seared in sun-dried tomato oil, a brick-red pan sauce built on the browned bits, Parmesan, basil. The cream is swapped for ultra-filtered milk and a little light cream cheese, so the sauce is silky enough to coat every corkscrew and still carries serious protein.

Feast Facts4 servings
PER SERVINGProtein
56g
Calories596
Carbohydrate54g
Fiber3.4g
Sugars4.3g
Fat16g
Saturated5g
Sodium726 mg

9.4 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Chicken

  • 1½ lb boneless skinless chicken breasts, 2 large, halved horizontally into 4 cutlets680 g boneless skinless chicken breasts, 2 large, halved horizontally into 4 cutlets
  • 1 tsp kosher salt, plus more for the pasta water1 tsp kosher salt, plus more for the pasta water
  • 1 tsp smoked paprika1 tsp smoked paprika
  • ½ tsp black pepper½ tsp black pepper
  • 1 tbsp oil from the sun-dried tomato jar, or olive oil1 tbsp oil from the sun-dried tomato jar, or olive oil

Sauce

  • ½ cup oil-packed sun-dried tomatoes, drained and chopped55 g oil-packed sun-dried tomatoes, drained and chopped
  • 1 piece shallot, finely chopped1 piece shallot, finely chopped
  • 4 cloves garlic, grated4 cloves garlic, grated
  • 1 tsp Italian seasoning1 tsp Italian seasoning
  • ½ tsp crushed red pepper flakes½ tsp crushed red pepper flakes
  • 1 cup low-sodium chicken broth235 ml low-sodium chicken broth
  • 1 cup ultra-filtered fat-free milk, cold235 ml ultra-filtered fat-free milk, cold
  • 1 tbsp cornstarch1 tbsp cornstarch
  • 2 oz light cream cheese, softened57 g light cream cheese, softened
  • 1½ oz Parmesan, finely grated, about ¾ cup43 g Parmesan, finely grated, about ¾ cup
  • ¼ cup fresh basil leaves, torn6 g fresh basil leaves, torn

Pasta

  • 8 oz rotini or fusilli225 g rotini or fusilli

Method

  1. Bring a large pot of well-salted water to a boil. Pat the chicken cutlets very dry and season both sides with the salt, smoked paprika and…
  2. Every step, timer and tip for this one…
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Keeping it: Keeps 4 days in an airtight container in the fridge. Reheat in a skillet over medium-low with a splash of milk or water; freezing makes the sauce grainy, so skip it.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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