dinner · italian
Marry Me Chicken Pasta
The proposal-worthy skillet, minus the pint of cream. 56g protein.
Everything that made the original go viral is still here: chicken seared in sun-dried tomato oil, a brick-red pan sauce built on the browned bits, Parmesan, basil. The cream is swapped for ultra-filtered milk and a little light cream cheese, so the sauce is silky enough to coat every corkscrew and still carries serious protein.
9.4 g protein per 100 kcal · USDA FoodData Central
Scaled to your servings, timers on your Lock Screen, every ingredient on your grocery list. Coming soon to iPhone.
Join the waitlistIngredients
Chicken
- 1½ lb boneless skinless chicken breasts, 2 large, halved horizontally into 4 cutlets680 g boneless skinless chicken breasts, 2 large, halved horizontally into 4 cutlets
- 1 tsp kosher salt, plus more for the pasta water1 tsp kosher salt, plus more for the pasta water
- 1 tsp smoked paprika1 tsp smoked paprika
- ½ tsp black pepper½ tsp black pepper
- 1 tbsp oil from the sun-dried tomato jar, or olive oil1 tbsp oil from the sun-dried tomato jar, or olive oil
Sauce
- ½ cup oil-packed sun-dried tomatoes, drained and chopped55 g oil-packed sun-dried tomatoes, drained and chopped
- 1 piece shallot, finely chopped1 piece shallot, finely chopped
- 4 cloves garlic, grated4 cloves garlic, grated
- 1 tsp Italian seasoning1 tsp Italian seasoning
- ½ tsp crushed red pepper flakes½ tsp crushed red pepper flakes
- 1 cup low-sodium chicken broth235 ml low-sodium chicken broth
- 1 cup ultra-filtered fat-free milk, cold235 ml ultra-filtered fat-free milk, cold
- 1 tbsp cornstarch1 tbsp cornstarch
- 2 oz light cream cheese, softened57 g light cream cheese, softened
- 1½ oz Parmesan, finely grated, about ¾ cup43 g Parmesan, finely grated, about ¾ cup
- ¼ cup fresh basil leaves, torn6 g fresh basil leaves, torn
Pasta
- 8 oz rotini or fusilli225 g rotini or fusilli
Method
- Bring a large pot of well-salted water to a boil. Pat the chicken cutlets very dry and season both sides with the salt, smoked paprika and…
- Every step, timer and tip for this one…
7 steps with tap-to-start timers, cook mode, Nonna on call, and every ingredient straight onto your grocery list. Coming soon to iPhone.
Join the waitlistKeeping it: Keeps 4 days in an airtight container in the fridge. Reheat in a skillet over medium-low with a splash of milk or water; freezing makes the sauce grainy, so skip it.
Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.



