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Baked Turkey Meatballs with Melted Mozzarella

dinner · italian

Baked Turkey Meatballs with Melted Mozzarella

Tender turkey meatballs under a bubbling mozzarella lid. 48g protein.

TIME50min
PROTEIN48g
CALORIES508
SERVES4

Turkey meatballs are usually dry because lean meat has nothing to hold moisture. A panade of cottage cheese and panko fixes it: the curds melt into the meat and keep every ball soft and juicy. They brown in a hot oven, then get nestled into marinara and blanketed with mozzarella in the same skillet.

Feast Facts4 servings
PER SERVINGProtein
48g
Calories508
Carbohydrate18g
Fiber3g
Sugars8.6g
Fat27g
Saturated9.2g
Sodium1387 mg

9.5 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Meatballs

  • ½ cup 2% cottage cheese115 g 2% cottage cheese
  • ⅓ cup panko breadcrumbs20 g panko breadcrumbs
  • 1 large egg1 large egg
  • 1½ lb 93% lean ground turkey680 g 93% lean ground turkey
  • 1 oz Parmesan, finely grated, about ½ cup28 g Parmesan, finely grated, about ½ cup
  • 3 cloves garlic, grated3 cloves garlic, grated
  • 2 tsp Italian seasoning2 tsp Italian seasoning
  • ¼ tsp crushed red pepper flakes¼ tsp crushed red pepper flakes
  • ¾ tsp kosher salt¾ tsp kosher salt
  • ½ tsp black pepper½ tsp black pepper
  • 1 tsp olive oil, for the skillet1 tsp olive oil, for the skillet

To finish

  • 2 cups marinara sauce530 g marinara sauce
  • 1 cup shredded part-skim mozzarella115 g shredded part-skim mozzarella
  • ¼ cup fresh basil leaves6 g fresh basil leaves

Method

  1. Heat the oven to 425°F (220°C) and brush a 12-inch oven-safe skillet with the oil. In a large bowl, mash the cottage cheese with a fork…
  2. Every step, timer and tip for this one…
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Keeping it: Keeps 4 days in the fridge. Reheat covered in a 350°F (175°C) oven for 15 minutes or in the microwave in 1-minute bursts. The baked meatballs alone freeze for 3 months.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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