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Creamy Chicken and Mushroom Orzo

dinner · italian

Creamy Chicken and Mushroom Orzo

Risotto-creamy orzo, one pan, no stirring marathon. 57g protein.

TIME45min
PROTEIN57g
CALORIES609
SERVES4

Orzo cooked like risotto, right in the broth, releases its starch and turns creamy all on its own. Browned chicken and a pile of mushrooms with thyme and white wine build the flavor, and a final stir of Parmesan and half-and-half makes it luscious. One pan, about 45 minutes, and it eats like a hug.

Feast Facts4 servings
PER SERVINGProtein
57g
Calories609
Carbohydrate56g
Fiber3.4g
Sugars6.2g
Fat16g
Saturated5.6g
Sodium701 mg

9.4 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Chicken

  • 1½ lb boneless skinless chicken breasts, cut into 1-inch pieces680 g boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 tsp kosher salt, divided1 tsp kosher salt, divided
  • ½ tsp black pepper½ tsp black pepper
  • 1 tbsp olive oil1 tbsp olive oil

Orzo

  • 1 tbsp salted butter1 tbsp salted butter
  • 12 oz cremini mushrooms, sliced340 g cremini mushrooms, sliced
  • 2 pieces shallots, minced2 pieces shallots, minced
  • 4 cloves garlic, minced4 cloves garlic, minced
  • 1 tbsp fresh thyme leaves1 tbsp fresh thyme leaves
  • 8 oz orzo, about 1⅓ cups225 g orzo, about 1⅓ cups
  • ¼ cup dry white wine59 ml dry white wine
  • 3 cups low-sodium chicken broth, hot710 ml low-sodium chicken broth, hot

To finish

  • ½ cup fat-free half-and-half120 ml fat-free half-and-half
  • 1½ oz Parmesan, finely grated, about ¾ cup43 g Parmesan, finely grated, about ¾ cup
  • 2 cups baby spinach60 g baby spinach
  • 2 tsp lemon juice2 tsp lemon juice
  • 2 tbsp fresh flat-leaf parsley, chopped2 tbsp fresh flat-leaf parsley, chopped

Method

  1. Season the chicken with ½ tsp salt and the pepper. Heat the oil in a wide braiser over medium-high and sear the chicken in a single layer…
  2. Every step, timer and tip for this one…
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Keeping it: Keeps 4 days in the fridge. The orzo keeps drinking liquid, so reheat with a generous splash of broth or water, stirring over medium-low until creamy again.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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