dinner · italian
Creamy Tuscan Salmon
Crisp-edged salmon in sun-dried tomato cream. 42g protein.
Golden, crisp-edged salmon fillets finished in a creamy garlic sauce with sun-dried tomatoes, spinach and Parmesan, all in one skillet in about 30 minutes. Light cream cheese and fat-free half-and-half give the sauce body without heavy cream, and the salmon brings its own richness.
8.4 g protein per 100 kcal · USDA FoodData Central
Scaled to your servings, timers on your Lock Screen, every ingredient on your grocery list. Coming soon to iPhone.
Join the waitlistIngredients
Salmon
- 4 fillets skinless salmon fillets, about 6 oz each, patted dry4 fillets skinless salmon fillets, about 6 oz each, patted dry
- ¾ tsp kosher salt¾ tsp kosher salt
- ½ tsp smoked paprika½ tsp smoked paprika
- ½ tsp black pepper½ tsp black pepper
- 2 tsp olive oil2 tsp olive oil
Tuscan cream sauce
- 1 piece shallot, minced1 piece shallot, minced
- 4 cloves garlic, minced4 cloves garlic, minced
- ½ cup oil-packed sun-dried tomatoes, drained and sliced55 g oil-packed sun-dried tomatoes, drained and sliced
- ½ tsp Italian seasoning½ tsp Italian seasoning
- ¼ tsp crushed red pepper flakes¼ tsp crushed red pepper flakes
- ¾ cup low-sodium chicken broth175 ml low-sodium chicken broth
- 2 oz light cream cheese, cubed57 g light cream cheese, cubed
- ½ cup fat-free half-and-half120 ml fat-free half-and-half
- 1 oz Parmesan, finely grated, about ½ cup28 g Parmesan, finely grated, about ½ cup
- 5 oz baby spinach140 g baby spinach
- 2 tbsp fresh basil, torn2 tbsp fresh basil, torn
Method
- Season the salmon all over with the salt, smoked paprika and pepper. Heat the oil in a 12-inch skillet over medium-high until it…
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6 steps with tap-to-start timers, cook mode, Nonna on call, and every ingredient straight onto your grocery list. Coming soon to iPhone.
Join the waitlistKeeping it: Keeps 2 days in the fridge. Reheat gently, covered, over low heat with a splash of broth until just warmed through; overheating dries the salmon.
Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.
