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High-Protein Lasagna

dinner · italian

High-Protein Lasagna

Tall, saucy squares that hold their layers. 49g protein.

TIME140min
PROTEIN49g
CALORIES541
SERVES8

A proper Sunday lasagna: a thick lean-beef meat sauce, a creamy cheese layer and a browned mozzarella top. The cheese layer is cottage cheese pulsed with egg and Parmesan until it looks like ricotta, which bakes up custardy and carries more protein than ricotta. Let it rest before you cut and every square holds its layers.

Feast Facts8 servings
PER SERVINGProtein
49g
Calories541
Carbohydrate41g
Fiber4g
Sugars12g
Fat20g
Saturated9.1g
Sodium1218 mg

9.0 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Meat sauce

  • 1 tbsp olive oil1 tbsp olive oil
  • 1 large yellow onion, finely chopped1 large yellow onion, finely chopped
  • 2 lb 93% lean ground beef905 g 93% lean ground beef
  • 1½ tsp kosher salt, plus more for the pasta water1½ tsp kosher salt, plus more for the pasta water
  • ½ tsp black pepper½ tsp black pepper
  • 5 cloves garlic, minced5 cloves garlic, minced
  • 2 tbsp tomato paste32 g tomato paste
  • 1 tbsp Italian seasoning1 tbsp Italian seasoning
  • ½ tsp crushed red pepper flakes½ tsp crushed red pepper flakes
  • 1 can crushed tomatoes, 28 oz1 can crushed tomatoes, 28 oz
  • 1 can tomato sauce, 8 oz1 can tomato sauce, 8 oz

Cheese layer

  • 24 oz 2% cottage cheese, one 24-oz tub680 g 2% cottage cheese, one 24-oz tub
  • 1 large egg1 large egg
  • 2 oz Parmesan, finely grated, about 1 cup, divided57 g Parmesan, finely grated, about 1 cup, divided
  • ¼ cup fresh basil, chopped, plus leaves to serve6 g fresh basil, chopped, plus leaves to serve

Assembly

  • 12 sheets lasagna noodles, regular, not no-boil12 sheets lasagna noodles, regular, not no-boil
  • 2 cups shredded part-skim mozzarella225 g shredded part-skim mozzarella

Method

  1. Heat the oil in a large Dutch oven over medium-high. Cook the onion until soft, 5 minutes. Add the beef, salt and pepper and cook, breaking…
  2. Every step, timer and tip for this one…
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Keeping it: Keeps 5 days in the fridge. Freeze cooled individual squares wrapped tightly for up to 3 months; reheat from frozen covered at 350°F (175°C) for 35 to 40 minutes, or microwave a thawed square 2 to 3 minutes.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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