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Chicken Tortilla Soup

dinner · mexican

Chicken Tortilla Soup

Smoky, silky broth with a crunchy crown. 51g protein.

TIME70min
PROTEIN51g
CALORIES503
SERVES6

A brothy, smoky, brick-red soup with a secret: two corn tortillas simmer in the pot and get blended in, giving the broth the silky body and toasted-corn flavor you get at good Mexican restaurants. Whole chicken breasts poach gently right in the soup, then get shredded and stirred back in with black beans and corn.

gluten free
Feast Facts6 servings
PER SERVINGProtein
51g
Calories503
Carbohydrate41g
Fiber10g
Sugars6.6g
Fat16g
Saturated4.2g
Sodium1007 mg

10.2 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Soup

  • 1 tbsp avocado oil1 tbsp avocado oil
  • 1 large yellow onion, chopped1 large yellow onion, chopped
  • 1 piece poblano pepper, seeded and diced1 piece poblano pepper, seeded and diced
  • 1 piece jalapeño, minced1 piece jalapeño, minced
  • 5 cloves garlic, minced5 cloves garlic, minced
  • 2 tsp ground cumin2 tsp ground cumin
  • 2 tsp chili powder2 tsp chili powder
  • 1 tsp dried oregano1 tsp dried oregano
  • 1 tbsp tomato paste1 tbsp tomato paste
  • 1 piece chipotle pepper in adobo, minced1 piece chipotle pepper in adobo, minced
  • 1 can diced tomatoes, 14.5 oz, fire-roasted if you can find them1 can diced tomatoes, 14.5 oz, fire-roasted if you can find them
  • 6 cups low-sodium chicken broth1420 ml low-sodium chicken broth
  • 2 tortillas corn tortillas, torn into pieces2 tortillas corn tortillas, torn into pieces
  • 2 lb boneless skinless chicken breasts905 g boneless skinless chicken breasts
  • 1 can black beans, 15 oz, drained and rinsed1 can black beans, 15 oz, drained and rinsed
  • 1 cup frozen corn kernels135 g frozen corn kernels
  • 2 tsp kosher salt, divided2 tsp kosher salt, divided
  • 2 tbsp lime juice30 ml lime juice

Crispy tortilla strips

  • 4 tortillas corn tortillas, cut into thin strips4 tortillas corn tortillas, cut into thin strips
  • 1 tsp avocado oil1 tsp avocado oil
  • ¼ tsp kosher salt¼ tsp kosher salt

Toppings

  • 1 piece ripe avocado, diced1 piece ripe avocado, diced
  • ½ cup shredded Monterey Jack57 g shredded Monterey Jack
  • ½ cup nonfat plain Greek yogurt115 g nonfat plain Greek yogurt
  • ¼ cup fresh cilantro, chopped4 g fresh cilantro, chopped

Method

  1. Heat the oven to 400°F (200°C). Toss the tortilla strips with the oil and salt on the sheet pan and bake 8 to 10 minutes, shaking the pan…
  2. Every step, timer and tip for this one…
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Keeping it: The soup keeps 5 days in the fridge or 3 months in the freezer without toppings. The strips stay crisp 3 days in an airtight container.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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