dinner · mexican
Chicken Tortilla Soup
Smoky, silky broth with a crunchy crown. 51g protein.
A brothy, smoky, brick-red soup with a secret: two corn tortillas simmer in the pot and get blended in, giving the broth the silky body and toasted-corn flavor you get at good Mexican restaurants. Whole chicken breasts poach gently right in the soup, then get shredded and stirred back in with black beans and corn.
10.2 g protein per 100 kcal · USDA FoodData Central
Scaled to your servings, timers on your Lock Screen, every ingredient on your grocery list. Coming soon to iPhone.
Join the waitlistIngredients
Soup
- 1 tbsp avocado oil1 tbsp avocado oil
- 1 large yellow onion, chopped1 large yellow onion, chopped
- 1 piece poblano pepper, seeded and diced1 piece poblano pepper, seeded and diced
- 1 piece jalapeño, minced1 piece jalapeño, minced
- 5 cloves garlic, minced5 cloves garlic, minced
- 2 tsp ground cumin2 tsp ground cumin
- 2 tsp chili powder2 tsp chili powder
- 1 tsp dried oregano1 tsp dried oregano
- 1 tbsp tomato paste1 tbsp tomato paste
- 1 piece chipotle pepper in adobo, minced1 piece chipotle pepper in adobo, minced
- 1 can diced tomatoes, 14.5 oz, fire-roasted if you can find them1 can diced tomatoes, 14.5 oz, fire-roasted if you can find them
- 6 cups low-sodium chicken broth1420 ml low-sodium chicken broth
- 2 tortillas corn tortillas, torn into pieces2 tortillas corn tortillas, torn into pieces
- 2 lb boneless skinless chicken breasts905 g boneless skinless chicken breasts
- 1 can black beans, 15 oz, drained and rinsed1 can black beans, 15 oz, drained and rinsed
- 1 cup frozen corn kernels135 g frozen corn kernels
- 2 tsp kosher salt, divided2 tsp kosher salt, divided
- 2 tbsp lime juice30 ml lime juice
Crispy tortilla strips
- 4 tortillas corn tortillas, cut into thin strips4 tortillas corn tortillas, cut into thin strips
- 1 tsp avocado oil1 tsp avocado oil
- ¼ tsp kosher salt¼ tsp kosher salt
Toppings
- 1 piece ripe avocado, diced1 piece ripe avocado, diced
- ½ cup shredded Monterey Jack57 g shredded Monterey Jack
- ½ cup nonfat plain Greek yogurt115 g nonfat plain Greek yogurt
- ¼ cup fresh cilantro, chopped4 g fresh cilantro, chopped
Method
- Heat the oven to 400°F (200°C). Toss the tortilla strips with the oil and salt on the sheet pan and bake 8 to 10 minutes, shaking the pan…
- Every step, timer and tip for this one…
6 steps with tap-to-start timers, cook mode, Nonna on call, and every ingredient straight onto your grocery list. Coming soon to iPhone.
Join the waitlistKeeping it: The soup keeps 5 days in the fridge or 3 months in the freezer without toppings. The strips stay crisp 3 days in an airtight container.
Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.



