Chicken Tostadas with Mango Salsa

Chipotle chicken

• 1½ lb boneless skinless chicken breasts, pounded ½ inch thick680 g boneless skinless chicken breasts, pounded ½ inch thick
• 1 tbsp avocado oil1 tbsp avocado oil
• 1 tsp chipotle chile powder1 tsp chipotle chile powder
• 1 tsp ground cumin1 tsp ground cumin
• 1 tsp garlic powder1 tsp garlic powder
• 1 tsp kosher salt1 tsp kosher salt
• 1 tbsp lime juice1 tbsp lime juice

Mango salsa

• 1 piece large ripe mango, diced1 piece large ripe mango, diced
• ½ small red onion, finely diced½ small red onion, finely diced
• 1 piece jalapeño, seeded and minced1 piece jalapeño, seeded and minced
• ⅓ cup fresh cilantro, chopped5 g fresh cilantro, chopped
• 2 tbsp lime juice30 ml lime juice
• ¼ tsp kosher salt¼ tsp kosher salt

Tostadas

• 12 pieces tostada shells12 pieces tostada shells
• 1 can fat-free refried beans, 16 oz1 can fat-free refried beans, 16 oz
• 2 tbsp water30 ml water
• 2 cups green cabbage, very finely shredded140 g green cabbage, very finely shredded
• ½ cup crumbled queso fresco61 g crumbled queso fresco
• ½ cup nonfat plain Greek yogurt115 g nonfat plain Greek yogurt
• 1 tbsp lime juice1 tbsp lime juice