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Blueberry Protein Muffins

breakfast · american

Blueberry Protein Muffins

Bakery domes, sugar-crackled tops, two muffins. 26g protein.

TIME42min
PROTEIN26g
CALORIES361
SERVES6

Tall, bakery-domed blueberry muffins with crackly sugar tops and a moist, lemony crumb. Blended cottage cheese and Greek yogurt keep the whey from drying them out, and a blast of high heat for the first 5 minutes is what pushes the tops up into proper domes. Makes 12; a serving is two.

vegetarian
Feast Facts6 servings
PER SERVINGProtein
26g
Calories361
Carbohydrate51g
Fiber2.2g
Sugars20g
Fat9g
Saturated4.8g
Sodium524 mg

7.4 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Dry

  • 1¼ cups all-purpose flour, spooned and leveled155 g all-purpose flour, spooned and leveled
  • 3 scoops vanilla whey protein powder3 scoops vanilla whey protein powder
  • 2 tsp baking powder2 tsp baking powder
  • ½ tsp baking soda½ tsp baking soda
  • ¼ tsp kosher salt¼ tsp kosher salt

Wet

  • 1 cup 2% cottage cheese225 g 2% cottage cheese
  • 1 cup nonfat plain Greek yogurt225 g nonfat plain Greek yogurt
  • 2 large eggs2 large eggs
  • 2 large egg whites2 large egg whites
  • ⅓ cup granulated sugar66 g granulated sugar
  • ¼ cup zero-calorie granulated sweetener, monk fruit or erythritol blend47 g zero-calorie granulated sweetener, monk fruit or erythritol blend
  • 3 tbsp unsalted butter, melted43 g unsalted butter, melted
  • 2 tsp finely grated lemon zest2 tsp finely grated lemon zest
  • 2 tsp vanilla extract2 tsp vanilla extract

Berries and topping

  • 1½ cups blueberries, fresh, or frozen straight from the freezer220 g blueberries, fresh, or frozen straight from the freezer
  • 1 tbsp granulated sugar, for sprinkling1 tbsp granulated sugar, for sprinkling

Method

  1. Heat the oven to 425°F (220°C) and line a 12-cup muffin tin with paper liners. Whisk the flour, protein powder, baking powder, baking soda…
  2. Every step, timer and tip for this one…
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Keeping it: Keep in an airtight container 2 days at room temperature, 5 days in the fridge, or 3 months frozen. Microwave a frozen muffin 30 to 40 seconds.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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