Apple Pie Overnight Oats

Apple pie filling

• 2 medium apples, Honeycrisp or Granny Smith, cored and cut into ½-inch dice2 medium apples, Honeycrisp or Granny Smith, cored and cut into ½-inch dice
• 1 tsp unsalted butter1 tsp unsalted butter
• 1 tbsp pure maple syrup15 ml pure maple syrup
• 1 tsp ground cinnamon1 tsp ground cinnamon
• ⅛ tsp ground nutmeg⅛ tsp ground nutmeg
• 1 tsp lemon juice1 tsp lemon juice
• 1 tsp cornstarch1 tsp cornstarch
• 3 tbsp water44 ml water

Oats

• 2 cups old-fashioned rolled oats160 g old-fashioned rolled oats
• 2 scoops vanilla whey protein powder2 scoops vanilla whey protein powder
• 4 tsp chia seeds4 tsp chia seeds
• 2 tsp ground cinnamon2 tsp ground cinnamon
• ¼ tsp kosher salt¼ tsp kosher salt
• 2 cups skim milk475 ml skim milk
• 2 cups nonfat plain Greek yogurt455 g nonfat plain Greek yogurt
• 1 tsp vanilla extract1 tsp vanilla extract

Crumble

• ¼ cup pecans, toasted and chopped27 g pecans, toasted and chopped
• 2 sheets graham crackers, crushed2 sheets graham crackers, crushed