breakfast · american
Chocolate Peanut Butter Overnight Oats
A peanut butter cup you eat with a spoon at 7 a.m. 48g protein.
TIME5min
PROTEIN48g
CALORIES526
SERVES1
Thick, fudgy chocolate oats that set like pudding overnight, with a salty peanut butter swirl on top. Powdered peanut butter carries the flavor inside the jar, and a little real peanut butter on top brings the richness.
vegetarian
Feast Facts1 servings
PER SERVINGProtein
48g
Calories526
Carbohydrate54g
Fiber11g
Sugars12g
Fat15g
Saturated3.7g
Sodium588 mg
9.1 g protein per 100 kcal · USDA FoodData Central
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Join the waitlistIngredients
Oats
- ½ cup old-fashioned rolled oats40 g old-fashioned rolled oats
- 1 scoop chocolate whey protein powder1 scoop chocolate whey protein powder
- 2 tbsp powdered peanut butter2 tbsp powdered peanut butter
- 1 tbsp unsweetened cocoa powder1 tbsp unsweetened cocoa powder
- 1 tsp chia seeds1 tsp chia seeds
- 0.1 tsp kosher salt, a pinch0.1 tsp kosher salt, a pinch
- ¾ cup unsweetened almond milk175 ml unsweetened almond milk
- ⅓ cup nonfat plain Greek yogurt75 g nonfat plain Greek yogurt
Topping
- 2 tsp creamy peanut butter2 tsp creamy peanut butter
- ¼ medium banana, sliced¼ medium banana, sliced
- flaky sea salt, to tasteflaky sea salt, to taste
Method
- In the jar, stir together the oats, protein powder, powdered peanut butter, cocoa, chia seeds and salt with a fork, breaking up any cocoa lumps. Dry first means no chalky pockets later.
- Pour in the almond milk and stir hard for 30 seconds, scraping the bottom corners, until it looks like loose chocolate batter. Fold in the yogurt.
- Cover and refrigerate at least 6 hours, or up to 3 days. The oats soften and the mix sets thick and pudding-like.
- In the morning, stir once. If it is thicker than you like, loosen with 1 to 2 tablespoons more milk.
- Microwave the peanut butter for 10 seconds so it pours, drizzle it over the oats, and top with the banana slices and a few flakes of salt.
Tips
- Whey brands absorb liquid differently. If yours sets like cement, add 2 tablespoons more milk the night before.
- Make 4 jars on Sunday and keep the toppings separate so the banana stays bright.
- Want it warm? Microwave without the toppings for 60 to 90 seconds, stirring halfway.
Keeping it: Keeps 3 days covered in the fridge. Add the peanut butter drizzle and banana right before eating.
Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.
