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Baked Egg Bites

breakfast · american

Baked Egg Bites

Silky coffee-shop bacon-Gruyère bites for pennies. 29g protein.

TIME50min
PROTEIN29g
CALORIES328
SERVES4

The velvety bacon-and-Gruyère bites from the coffee-shop counter, made in a muffin tin at home. Blending the eggs with cottage cheese and baking them low over a pan of steam gives that silky, sous-vide texture with no rubbery edges.

gluten free
Feast Facts4 servings
PER SERVINGProtein
29g
Calories328
Carbohydrate4g
Fiber0.1g
Sugars3.1g
Fat21g
Saturated8.4g
Sodium856 mg

8.8 g protein per 100 kcal · USDA FoodData Central

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Ingredients

  • 3 slices center-cut bacon3 slices center-cut bacon
  • 6 large eggs6 large eggs
  • 1 cup liquid egg whites235 ml liquid egg whites
  • 1 cup 2% cottage cheese225 g 2% cottage cheese
  • 2 oz Gruyère, finely shredded, divided57 g Gruyère, finely shredded, divided
  • ½ tsp kosher salt½ tsp kosher salt
  • ¼ tsp black pepper¼ tsp black pepper
  • 1 tsp hot sauce1 tsp hot sauce
  • 2 tbsp chopped fresh chives2 tbsp chopped fresh chives
  • 1 g cooking spray, for the tin1 g cooking spray, for the tin

Method

  1. Heat the oven to 300°F (150°C) with a rack in the middle. Put a roasting pan on the lowest rack and fill it with 1 inch of boiling water;…
  2. Every step, timer and tip for this one…
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Keeping it: Refrigerate up to 5 days or freeze up to 2 months. Reheat 2 bites in the microwave for 30 to 45 seconds (60 to 90 seconds from frozen), or in a 350°F (175°C) oven for 10 minutes.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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