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High-Protein Banana Bread

breakfast · american

High-Protein Banana Bread

Café-thick slice, whipped maple cottage cheese on top. 25g protein.

TIME70min
PROTEIN25g
CALORIES349
SERVES8

A dark, crackly-topped, deeply banana-y loaf with a moist crumb and toasted walnuts, served the café way: a thick slice with a pile of whipped maple cottage cheese. Greek yogurt replaces most of the butter, and really spotty bananas do the sweetening so the sugar can stay low.

vegetarian
Feast Facts8 servings
PER SERVINGProtein
25g
Calories349
Carbohydrate39g
Fiber2.4g
Sugars21g
Fat10g
Saturated4.1g
Sodium652 mg

7.4 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Banana bread

  • 3 medium very ripe bananas, heavily speckled, mashed (about 1½ cups)3 medium very ripe bananas, heavily speckled, mashed (about 1½ cups)
  • ¾ cup nonfat plain Greek yogurt170 g nonfat plain Greek yogurt
  • 2 large eggs2 large eggs
  • 2 large egg whites2 large egg whites
  • ⅓ cup light brown sugar, packed73 g light brown sugar, packed
  • 3 tbsp unsalted butter, melted43 g unsalted butter, melted
  • 2 tsp vanilla extract2 tsp vanilla extract
  • 1 cup all-purpose flour, spooned and leveled125 g all-purpose flour, spooned and leveled
  • 2½ scoops vanilla whey protein powder2½ scoops vanilla whey protein powder
  • 1 tsp baking soda1 tsp baking soda
  • 1 tsp ground cinnamon1 tsp ground cinnamon
  • ½ tsp kosher salt½ tsp kosher salt
  • ⅓ cup walnuts, toasted and chopped, divided39 g walnuts, toasted and chopped, divided

Whipped maple cottage cheese

  • 3 cups 1% cottage cheese680 g 1% cottage cheese
  • 2 tbsp pure maple syrup30 ml pure maple syrup
  • ¼ tsp ground cinnamon¼ tsp ground cinnamon

Method

  1. Heat the oven to 350°F (175°C). Line a 9x5-inch loaf pan with a parchment sling and lightly grease the short…
  2. Every step, timer and tip for this one…
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Keeping it: Wrap the loaf and keep 2 days at room temperature or 5 days in the fridge; freeze individual slices up to 3 months. The whipped cottage cheese keeps 5 days in the fridge.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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