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Cheesy Chicken Quesadillas

lunch · tex mex

Cheesy Chicken Quesadillas

Two layers of cheese, zero slide-outs. 55g protein.

TIME45min
PROTEIN55g
CALORIES623
SERVES4

Big, golden, properly stuffed quesadillas with chipotle-lime chicken and two full layers of cheese, one to glue the tortilla and one to glue the filling, so nothing slides out when you bite. Cooking them over medium-low means the tortilla browns at the same pace the cheese melts.

Feast Facts4 servings
PER SERVINGProtein
55g
Calories623
Carbohydrate41g
Fiber3.4g
Sugars4.7g
Fat26g
Saturated12g
Sodium1599 mg

8.8 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Chipotle-lime chicken

  • 1¼ lb boneless skinless chicken breasts, cut into ½-inch dice565 g boneless skinless chicken breasts, cut into ½-inch dice
  • 2 tsp avocado oil2 tsp avocado oil
  • 1 tsp chili powder1 tsp chili powder
  • 1 tsp ground cumin1 tsp ground cumin
  • ½ tsp smoked paprika½ tsp smoked paprika
  • ½ tsp garlic powder½ tsp garlic powder
  • ¾ tsp kosher salt¾ tsp kosher salt
  • 1 piece chipotle pepper in adobo, minced1 piece chipotle pepper in adobo, minced
  • 1 tbsp lime juice1 tbsp lime juice

Quesadillas

  • 4 large flour tortillas (10-inch)4 large flour tortillas (10-inch)
  • 2 cups shredded reduced-fat Mexican cheese blend225 g shredded reduced-fat Mexican cheese blend
  • 2 pieces green onions, thinly sliced2 pieces green onions, thinly sliced
  • ¼ cup pickled jalapeños, chopped26 g pickled jalapeños, chopped
  • 1 tbsp butter1 tbsp butter

Chipotle dip

  • ½ cup nonfat plain Greek yogurt115 g nonfat plain Greek yogurt
  • 1 tbsp adobo sauce from the chipotle can1 tbsp adobo sauce from the chipotle can
  • 1 tsp lime juice1 tsp lime juice
  • kosher salt, a pinchkosher salt, a pinch

Method

  1. Toss the diced chicken with the chili powder, cumin, paprika, garlic powder and salt. Heat the oil in the skillet over medium-high, spread…
  2. Every step, timer and tip for this one…
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Keeping it: Cooked chicken keeps 4 days in the fridge. Cooked quesadillas re-crisp in a dry skillet over medium-low, 2 minutes per side; skip the microwave.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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