lunch · tex mex
Cheesy Chicken Quesadillas
Two layers of cheese, zero slide-outs. 55g protein.
Big, golden, properly stuffed quesadillas with chipotle-lime chicken and two full layers of cheese, one to glue the tortilla and one to glue the filling, so nothing slides out when you bite. Cooking them over medium-low means the tortilla browns at the same pace the cheese melts.
8.8 g protein per 100 kcal · USDA FoodData Central
Scaled to your servings, timers on your Lock Screen, every ingredient on your grocery list. Coming soon to iPhone.
Join the waitlistIngredients
Chipotle-lime chicken
- 1¼ lb boneless skinless chicken breasts, cut into ½-inch dice565 g boneless skinless chicken breasts, cut into ½-inch dice
- 2 tsp avocado oil2 tsp avocado oil
- 1 tsp chili powder1 tsp chili powder
- 1 tsp ground cumin1 tsp ground cumin
- ½ tsp smoked paprika½ tsp smoked paprika
- ½ tsp garlic powder½ tsp garlic powder
- ¾ tsp kosher salt¾ tsp kosher salt
- 1 piece chipotle pepper in adobo, minced1 piece chipotle pepper in adobo, minced
- 1 tbsp lime juice1 tbsp lime juice
Quesadillas
- 4 large flour tortillas (10-inch)4 large flour tortillas (10-inch)
- 2 cups shredded reduced-fat Mexican cheese blend225 g shredded reduced-fat Mexican cheese blend
- 2 pieces green onions, thinly sliced2 pieces green onions, thinly sliced
- ¼ cup pickled jalapeños, chopped26 g pickled jalapeños, chopped
- 1 tbsp butter1 tbsp butter
Chipotle dip
- ½ cup nonfat plain Greek yogurt115 g nonfat plain Greek yogurt
- 1 tbsp adobo sauce from the chipotle can1 tbsp adobo sauce from the chipotle can
- 1 tsp lime juice1 tsp lime juice
- kosher salt, a pinchkosher salt, a pinch
Method
- Toss the diced chicken with the chili powder, cumin, paprika, garlic powder and salt. Heat the oil in the skillet over medium-high, spread…
- Every step, timer and tip for this one…
6 steps with tap-to-start timers, cook mode, Nonna on call, and every ingredient straight onto your grocery list. Coming soon to iPhone.
Join the waitlistKeeping it: Cooked chicken keeps 4 days in the fridge. Cooked quesadillas re-crisp in a dry skillet over medium-low, 2 minutes per side; skip the microwave.
Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.



