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Chipotle Chicken Sweet Potato Meal Prep

lunch · tex mex

Chipotle Chicken Sweet Potato Meal Prep

Smoky chipotle chicken, one sheet pan, four lunches. 51g protein.

TIME50min
PROTEIN51g
CALORIES507
SERVES4

Burrito-bowl flavors built for the fridge: smoky, garlicky chipotle chicken and caramel-edged sweet potatoes roasted on one sheet pan, with a bright black bean and charred corn salsa and a smoky lime crema. The sweet potatoes get a 12-minute head start so they finish at the same moment as the chicken. It tastes even better on day three.

gluten free
Feast Facts4 servings
PER SERVINGProtein
51g
Calories507
Carbohydrate51g
Fiber10g
Sugars10g
Fat11g
Saturated2g
Sodium1134 mg

10.1 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Sweet potatoes

  • 2 medium sweet potatoes, scrubbed and cut into ¾-inch cubes2 medium sweet potatoes, scrubbed and cut into ¾-inch cubes
  • 1 medium red onion, cut into thin wedges1 medium red onion, cut into thin wedges
  • 2 tsp extra-virgin olive oil2 tsp extra-virgin olive oil
  • ½ tsp smoked paprika½ tsp smoked paprika
  • ½ tsp kosher salt½ tsp kosher salt

Chipotle chicken

  • 1½ lb boneless skinless chicken breasts, cut into 1-inch pieces680 g boneless skinless chicken breasts, cut into 1-inch pieces
  • 2 chipotle peppers in adobo, minced2 chipotle peppers in adobo, minced
  • 1 tbsp adobo sauce from the can1 tbsp adobo sauce from the can
  • 2 tbsp fresh lime juice30 ml fresh lime juice
  • 1 tbsp extra-virgin olive oil1 tbsp extra-virgin olive oil
  • 3 cloves garlic, finely grated3 cloves garlic, finely grated
  • 1 tsp ground cumin1 tsp ground cumin
  • 1 tsp dried oregano1 tsp dried oregano
  • 1 tsp honey1 tsp honey
  • 1 tsp kosher salt1 tsp kosher salt
  • 1 cup frozen corn kernels, thawed and patted dry135 g frozen corn kernels, thawed and patted dry

Black bean salsa

  • 1 can black beans, 15 oz, drained and rinsed1 can black beans, 15 oz, drained and rinsed
  • 1 jalapeño, seeded and minced1 jalapeño, seeded and minced
  • ¼ cup chopped fresh cilantro4 g chopped fresh cilantro
  • 1 tbsp fresh lime juice1 tbsp fresh lime juice
  • ¼ tsp kosher salt¼ tsp kosher salt

Smoky lime crema

  • ⅔ cup nonfat plain Greek yogurt150 g nonfat plain Greek yogurt
  • 1 tsp finely grated lime zest1 tsp finely grated lime zest
  • 1 tbsp fresh lime juice1 tbsp fresh lime juice
  • 1 tsp adobo sauce from the can1 tsp adobo sauce from the can
  • ⅛ tsp kosher salt⅛ tsp kosher salt

Method

  1. Heat the oven to 425°F (220°C). Toss the sweet potatoes and onion on the sheet pan with the 2 tsp oil, smoked paprika and ½ tsp salt,…
  2. Every step, timer and tip for this one…
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Keeping it: Keeps 4 days in the fridge with the crema stored separately. Microwave the chicken and potatoes 2 minutes, stirring halfway, then top with the cold salsa and crema. The chicken and potatoes freeze for up to 2 months.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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