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Egg Roll in a Bowl

lunch · chinese

Egg Roll in a Bowl

Everything inside an egg roll, minus the wrapper. 48g protein.

TIME35min
PROTEIN48g
CALORIES475
SERVES4

All the garlicky, gingery, white-pepper flavor of a takeout egg roll filling, made in one skillet in 20 minutes. The turkey gets left alone long enough to brown properly, which is the difference between this and a sad pile of gray cabbage. A cold swirl of sriracha yogurt on top stands in for the dipping sauce.

Feast Facts4 servings
PER SERVINGProtein
48g
Calories475
Carbohydrate18g
Fiber5.1g
Sugars8.9g
Fat24g
Saturated5.6g
Sodium912 mg

10.2 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Sauce

  • 3 tbsp low-sodium soy sauce44 ml low-sodium soy sauce
  • 1 tbsp hoisin sauce1 tbsp hoisin sauce
  • 1 tbsp unseasoned rice vinegar1 tbsp unseasoned rice vinegar
  • ½ tsp ground white pepper½ tsp ground white pepper

Stir-fry

  • 2 lb 93% lean ground turkey905 g 93% lean ground turkey
  • 2 tsp avocado oil2 tsp avocado oil
  • 6 green onions, whites and greens sliced separately6 green onions, whites and greens sliced separately
  • 5 cloves garlic, minced5 cloves garlic, minced
  • 1 tbsp finely grated fresh ginger1 tbsp finely grated fresh ginger
  • ½ head green cabbage, cored and thinly shredded (about 6 cups)½ head green cabbage, cored and thinly shredded (about 6 cups)
  • 2 medium carrots, julienned or coarsely grated2 medium carrots, julienned or coarsely grated
  • 1 tsp toasted sesame oil1 tsp toasted sesame oil

Sriracha yogurt

  • ⅓ cup nonfat plain Greek yogurt75 g nonfat plain Greek yogurt
  • 2 tbsp sriracha30 ml sriracha
  • 1 tsp unseasoned rice vinegar1 tsp unseasoned rice vinegar

To finish

  • 1 tbsp toasted sesame seeds1 tbsp toasted sesame seeds

Method

  1. Whisk the soy sauce, hoisin, 1 tbsp rice vinegar and white pepper in a small bowl. In the other bowl, stir the yogurt, sriracha and 1 tsp…
  2. Every step, timer and tip for this one…
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Keeping it: Keeps 4 days in the fridge; store the sriracha yogurt separately. Reheat in a hot skillet for 3 to 4 minutes or microwave 2 minutes, stirring halfway.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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