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Crispy Tofu Peanut Bowls

lunch · thai

Crispy Tofu Peanut Bowls

Shatter-crisp tofu, peanut-lime sauce, 100% plant-based. 41g protein.

TIME60min
PROTEIN41g
CALORIES570
SERVES4

Torn tofu tossed in soy and cornstarch roasts into craggy, golden, properly crunchy pieces, and it shares the sheet pan with charred broccoli. Over nutty brown rice with edamame and crunchy raw vegetables, all drenched in a thick peanut-lime sauce, it's a vegan bowl that doesn't feel like a compromise. Powdered peanut butter builds most of the sauce, so it's deeply peanutty and still loaded with protein.

vegetarianvegandairy free
Feast Facts4 servings
PER SERVINGProtein
41g
Calories570
Carbohydrate56g
Fiber11g
Sugars12g
Fat24g
Saturated3.6g
Sodium959 mg

7.2 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Brown rice

  • ⅔ cup long-grain brown rice125 g long-grain brown rice
  • 6 cups water1420 ml water
  • ½ tsp kosher salt½ tsp kosher salt

Crispy tofu and broccoli

  • 28 oz extra-firm tofu, two 14-oz blocks, drained795 g extra-firm tofu, two 14-oz blocks, drained
  • 1 tbsp low-sodium soy sauce1 tbsp low-sodium soy sauce
  • 2 tsp avocado oil2 tsp avocado oil
  • ½ tsp garlic powder½ tsp garlic powder
  • 2 tbsp cornstarch2 tbsp cornstarch
  • 1 head broccoli, cut into florets1 head broccoli, cut into florets
  • 1 tsp avocado oil1 tsp avocado oil
  • ¼ tsp kosher salt¼ tsp kosher salt

Peanut-lime sauce

  • ½ cup powdered peanut butter52 g powdered peanut butter
  • 1 tbsp creamy peanut butter1 tbsp creamy peanut butter
  • 2 tbsp low-sodium soy sauce30 ml low-sodium soy sauce
  • 2 tbsp fresh lime juice30 ml fresh lime juice
  • 1 tbsp pure maple syrup1 tbsp pure maple syrup
  • 2 tsp sriracha2 tsp sriracha
  • 2 tsp finely grated fresh ginger2 tsp finely grated fresh ginger
  • 1 clove garlic, finely grated1 clove garlic, finely grated
  • ⅓ cup warm water, plus more as needed78 ml warm water, plus more as needed

Bowls

  • 2 cups shelled edamame, thawed235 g shelled edamame, thawed
  • 1 medium carrot, julienned or coarsely grated1 medium carrot, julienned or coarsely grated
  • 1 cup finely shredded red cabbage70 g finely shredded red cabbage
  • 2 tbsp dry-roasted peanuts, chopped2 tbsp dry-roasted peanuts, chopped
  • ¼ cup fresh cilantro leaves4 g fresh cilantro leaves
  • 2 green onions, thinly sliced2 green onions, thinly sliced

Method

  1. Wrap the tofu blocks in a clean kitchen towel and press them under a heavy pan for 15 minutes. Meanwhile, bring the 6 cups water and ½ tsp…
  2. Every step, timer and tip for this one…
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Keeping it: Keeps 4 days in the fridge with the sauce stored separately. The tofu softens when chilled; re-crisp it in a 400°F (200°C) oven or air fryer for 5 to 6 minutes before building the bowl.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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