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Thai Peanut Chicken Noodle Salad

lunch · thai

Thai Peanut Chicken Noodle Salad

Cold, crunchy, and dripping in peanut-lime sauce. 54g protein.

TIME45min
PROTEIN54g
CALORIES619
SERVES4

Chewy rice noodles, a heap of crunchy vegetables and sliced seared chicken, all tossed in a peanut-lime dressing loud with ginger, chili and garlic. Half the peanut flavor comes from powdered peanut butter, which gives you a thick, nutty sauce without a half-cup of oil-heavy peanut butter. Lots of mint and cilantro keep it bright.

dairy free
Feast Facts4 servings
PER SERVINGProtein
54g
Calories619
Carbohydrate60g
Fiber7g
Sugars13g
Fat18g
Saturated3g
Sodium953 mg

8.8 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Peanut-lime dressing

  • ¼ cup powdered peanut butter26 g powdered peanut butter
  • 2 tbsp creamy peanut butter32 g creamy peanut butter
  • 3 tbsp low-sodium soy sauce44 ml low-sodium soy sauce
  • 3 tbsp fresh lime juice44 ml fresh lime juice
  • 1 tbsp honey15 ml honey
  • 1 tbsp unseasoned rice vinegar1 tbsp unseasoned rice vinegar
  • 1 tbsp sriracha1 tbsp sriracha
  • 1 tbsp finely grated fresh ginger1 tbsp finely grated fresh ginger
  • 1 clove garlic, finely grated1 clove garlic, finely grated
  • 1 tsp toasted sesame oil1 tsp toasted sesame oil
  • ¼ cup warm water, plus more as needed59 ml warm water, plus more as needed

Chicken

  • 1½ lb boneless skinless chicken breasts, pounded to an even ¾ inch680 g boneless skinless chicken breasts, pounded to an even ¾ inch
  • 1 tbsp low-sodium soy sauce1 tbsp low-sodium soy sauce
  • ½ tsp garlic powder½ tsp garlic powder
  • 1 tsp avocado oil1 tsp avocado oil

Noodle salad

  • 6 oz flat rice noodles, pad thai width170 g flat rice noodles, pad thai width
  • 2 cups finely shredded red cabbage140 g finely shredded red cabbage
  • 2 medium carrots, julienned or coarsely grated2 medium carrots, julienned or coarsely grated
  • 1 medium red bell pepper, thinly sliced1 medium red bell pepper, thinly sliced
  • ½ English cucumber, halved lengthwise and thinly sliced½ English cucumber, halved lengthwise and thinly sliced
  • 1 cup shelled edamame, thawed120 g shelled edamame, thawed
  • 3 green onions, thinly sliced3 green onions, thinly sliced
  • ½ cup fresh cilantro leaves8 g fresh cilantro leaves
  • 8 sprigs fresh mint, leaves picked8 sprigs fresh mint, leaves picked
  • ¼ cup dry-roasted peanuts, chopped36 g dry-roasted peanuts, chopped

Method

  1. Whisk the powdered peanut butter, peanut butter, 3 tbsp soy sauce, lime juice, honey, rice vinegar, sriracha, ginger, garlic and sesame oil…
  2. Every step, timer and tip for this one…
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Keeping it: Keeps 4 days in the fridge with the dressing stored separately; add the peanuts and herbs on the day you eat it. Eat it cold or at room temperature.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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