breakfast · american
Chocolate Protein Smoothie Bowl
Spoon-stands-up thick, like chocolate soft serve. 43g protein.
So thick it holds a spoon upright, like soft-serve chocolate frozen yogurt with crunchy toppings. Frozen banana brings the creaminess and a handful of frozen cauliflower rice adds body without any taste, so you need barely any liquid.
9.0 g protein per 100 kcal · USDA FoodData Central
Scaled to your servings, timers on your Lock Screen, every ingredient on your grocery list. Coming soon to iPhone.
Join the waitlistIngredients
Smoothie base
- 1 medium frozen banana, sliced before freezing1 medium frozen banana, sliced before freezing
- ½ cup frozen riced cauliflower66 g frozen riced cauliflower
- 1 scoop chocolate whey protein powder1 scoop chocolate whey protein powder
- ½ cup nonfat plain Greek yogurt115 g nonfat plain Greek yogurt
- 1 tbsp unsweetened cocoa powder1 tbsp unsweetened cocoa powder
- ¼ cup unsweetened almond milk, plus more only if needed59 ml unsweetened almond milk, plus more only if needed
- 0.1 tsp kosher salt, a pinch0.1 tsp kosher salt, a pinch
Toppings
- ¼ cup fresh raspberries31 g fresh raspberries
- 2 tbsp granola2 tbsp granola
- 1 tsp creamy peanut butter1 tsp creamy peanut butter
- 5 g dark chocolate, shaved or finely chopped5 g dark chocolate, shaved or finely chopped
Method
- Put the bowl in the freezer while you blend. A cold bowl buys you an extra 5 minutes before it…
- Every step, timer and tip for this one…
5 steps with tap-to-start timers, cook mode, Nonna on call, and every ingredient straight onto your grocery list. Coming soon to iPhone.
Join the waitlistKeeping it: Best eaten immediately. Freeze leftovers in a container and let soften 10 minutes before eating like ice cream.
Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.
