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Pumpkin Cheesecake Mousse

dessert · american

Pumpkin Cheesecake Mousse

Airy spiced pumpkin cheesecake, maple-pepita crunch. 13g protein.

TIME84min
PROTEIN13g
CALORIES210
SERVES6

All the flavor of pumpkin cheesecake, whipped light enough to eat from a coupe glass with a teaspoon. Cream cheese and Greek yogurt give it the tang, a little whipped cream gives it the air, and a shower of maple-toasted pepitas gives it the crunch every mousse needs. No oven, no water bath, no cracks.

vegetariangluten free
Feast Facts6 servings
PER SERVINGProtein
13g
Calories210
Carbohydrate16g
Fiber1.7g
Sugars11g
Fat11g
Saturated5.5g
Sodium148 mg

6.5 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Maple pepitas

  • ¼ cup raw or roasted pepitas30 g raw or roasted pepitas
  • 1 tsp pure maple syrup1 tsp pure maple syrup
  • ⅛ tsp pumpkin pie spice⅛ tsp pumpkin pie spice
  • kosher salt, to tastekosher salt, to taste

Mousse

  • 4 oz light cream cheese, softened115 g light cream cheese, softened
  • 3 tbsp pure maple syrup44 ml pure maple syrup
  • 1 cup pumpkin puree245 g pumpkin puree
  • 1½ cups nonfat plain Greek yogurt340 g nonfat plain Greek yogurt
  • 1 scoop vanilla whey protein powder1 scoop vanilla whey protein powder
  • 1½ tsp pumpkin pie spice, plus more for dusting1½ tsp pumpkin pie spice, plus more for dusting
  • 1 tsp pure vanilla extract1 tsp pure vanilla extract
  • ⅛ tsp kosher salt⅛ tsp kosher salt
  • ⅓ cup heavy cream, very cold78 ml heavy cream, very cold

Method

  1. Toast the pepitas in a dry skillet over medium heat, shaking often, until they puff and start to pop, 3 to 4 minutes. Off the heat, toss…
  2. Every step, timer and tip for this one…
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Keeping it: Refrigerate covered up to 3 days. Keep the pepitas in an airtight jar at room temperature and add when serving.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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