dessert · american
Pumpkin Pie Protein Bars
Pumpkin pie you can hold, maple-yogurt on top. 13g protein.
Silky, deeply spiced pumpkin custard on a crisp graham base, firm enough to eat with your hands and topped with a cold swoosh of maple yogurt. Blended cottage cheese and whey set the custard alongside the eggs, so it slices like a bar but eats like pie. Make them on Sunday and you have dessert, or a very good breakfast, all week.
7.2 g protein per 100 kcal · USDA FoodData Central
Scaled to your servings, timers on your Lock Screen, every ingredient on your grocery list. Coming soon to iPhone.
Join the waitlistIngredients
Crust
- 5 sheets graham crackers, finely crushed (about ⅔ cup crumbs)5 sheets graham crackers, finely crushed (about ⅔ cup crumbs)
- 1½ tbsp unsalted butter, melted21 g unsalted butter, melted
- ⅛ tsp kosher salt⅛ tsp kosher salt
Pumpkin filling
- 1 cup 2% cottage cheese225 g 2% cottage cheese
- 1 can pumpkin puree (15 oz), not pumpkin pie filling1 can pumpkin puree (15 oz), not pumpkin pie filling
- 2 large eggs2 large eggs
- 2 scoops vanilla whey protein powder2 scoops vanilla whey protein powder
- ⅓ cup pure maple syrup78 ml pure maple syrup
- ¼ cup zero-calorie granulated sweetener47 g zero-calorie granulated sweetener
- 1 tbsp cornstarch1 tbsp cornstarch
- 2 tsp pumpkin pie spice2 tsp pumpkin pie spice
- 1 tsp pure vanilla extract1 tsp pure vanilla extract
- ½ tsp kosher salt½ tsp kosher salt
Maple yogurt
- 1 cup nonfat plain Greek yogurt225 g nonfat plain Greek yogurt
- 1 tbsp pure maple syrup15 ml pure maple syrup
- ¼ tsp ground cinnamon, plus more for dusting¼ tsp ground cinnamon, plus more for dusting
Method
- Heat the oven to 350°F (175°C) and line an 8-inch square metal pan with parchment, leaving an overhang on two…
- Every step, timer and tip for this one…
6 steps with tap-to-start timers, cook mode, Nonna on call, and every ingredient straight onto your grocery list. Coming soon to iPhone.
Join the waitlistKeeping it: Covered in the fridge up to 5 days; top with the maple yogurt when serving. Freeze untopped squares up to 1 month and thaw overnight in the fridge.
Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.
