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Apple Crisp with Vanilla Yogurt

dessert · american

Apple Crisp with Vanilla Yogurt

Jammy cinnamon apples, craggy oat top, cold cream. 14g protein.

TIME75min
PROTEIN14g
CALORIES323
SERVES6

Old-school apple crisp with jammy cinnamon apples and a craggy, buttery oat-pecan topping, served hot under a big spoonful of cold vanilla yogurt cream. The crisp stays classic; the protein lives in the yogurt, whipped with vanilla whey until it eats like soft whipped cream. Hot and cold in the same spoonful is the whole point.

vegetarian
Feast Facts6 servings
PER SERVINGProtein
14g
Calories323
Carbohydrate44g
Fiber4.9g
Sugars28g
Fat11g
Saturated4.3g
Sodium135 mg

4.6 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Apples

  • 4 medium crisp apples (Honeycrisp, Braeburn or Granny Smith), cored and sliced ¼ inch thick, peels on4 medium crisp apples (Honeycrisp, Braeburn or Granny Smith), cored and sliced ¼ inch thick, peels on
  • 1 tbsp lemon juice1 tbsp lemon juice
  • 2 tbsp light brown sugar, packed28 g light brown sugar, packed
  • 1 tbsp cornstarch1 tbsp cornstarch
  • 1 tsp ground cinnamon1 tsp ground cinnamon
  • ¼ tsp ground nutmeg¼ tsp ground nutmeg
  • ⅛ tsp kosher salt⅛ tsp kosher salt

Crisp topping

  • ¾ cup old-fashioned rolled oats61 g old-fashioned rolled oats
  • ¼ cup oat flour26 g oat flour
  • ¼ cup pecans, chopped27 g pecans, chopped
  • 3 tbsp light brown sugar, packed41 g light brown sugar, packed
  • ½ tsp ground cinnamon½ tsp ground cinnamon
  • ¼ tsp kosher salt¼ tsp kosher salt
  • 3 tbsp cold unsalted butter, cut into small cubes43 g cold unsalted butter, cut into small cubes

Vanilla yogurt

  • 2 cups nonfat plain Greek yogurt455 g nonfat plain Greek yogurt
  • 1 scoop vanilla whey protein powder1 scoop vanilla whey protein powder
  • 1 tbsp pure maple syrup15 ml pure maple syrup
  • 1 tsp pure vanilla extract1 tsp pure vanilla extract
  • 2 tbsp skim milk30 ml skim milk

Method

  1. Heat the oven to 375°F (190°C). Toss the apples with the lemon juice, brown sugar, cornstarch, cinnamon, nutmeg and salt right in an 8-inch…
  2. Every step, timer and tip for this one…
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Keeping it: Covered in the fridge up to 4 days, yogurt kept separate. Reheat portions in a 350°F (175°C) oven for 10 minutes to re-crisp the top; the microwave works but softens it.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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