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Glazed Turkey Meatloaf

dinner · american

Glazed Turkey Meatloaf

Juicy turkey loaf, glazed on every side. 51g protein.

TIME85min
PROTEIN51g
CALORIES539
SERVES4

A tender, juicy turkey meatloaf with a sticky, tangy-sweet glaze, baked free-form on a sheet pan so the glaze caramelizes on the top and sides, not just the top. Mashed cottage cheese and panko make a panade that keeps lean turkey moist, and green beans roast alongside so dinner is done on one pan.

Feast Facts4 servings
PER SERVINGProtein
51g
Calories539
Carbohydrate33g
Fiber4.4g
Sugars19g
Fat24g
Saturated6.2g
Sodium1291 mg

9.5 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Meatloaf

  • ½ cup 2% cottage cheese115 g 2% cottage cheese
  • ½ cup panko breadcrumbs30 g panko breadcrumbs
  • 1 large egg1 large egg
  • ½ medium yellow onion, grated on a box grater½ medium yellow onion, grated on a box grater
  • 3 cloves garlic, grated3 cloves garlic, grated
  • 1 tbsp Worcestershire sauce1 tbsp Worcestershire sauce
  • 1 tbsp Dijon mustard1 tbsp Dijon mustard
  • 1 tsp smoked paprika1 tsp smoked paprika
  • ½ tsp dried thyme½ tsp dried thyme
  • 1¼ tsp kosher salt1¼ tsp kosher salt
  • ½ tsp black pepper½ tsp black pepper
  • 2 tbsp fresh flat-leaf parsley, chopped2 tbsp fresh flat-leaf parsley, chopped
  • 2 lb 93% lean ground turkey905 g 93% lean ground turkey

Glaze

  • ½ cup ketchup135 g ketchup
  • 1½ tbsp light brown sugar21 g light brown sugar
  • 1 tbsp apple cider vinegar1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard1 tsp Dijon mustard

Green beans

  • 1 lb green beans, trimmed455 g green beans, trimmed
  • 2 tsp olive oil2 tsp olive oil
  • ¼ tsp kosher salt¼ tsp kosher salt

Method

  1. Heat the oven to 375°F (190°C) and line the sheet pan with…
  2. Every step, timer and tip for this one…
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Keeping it: Keeps 4 days in the fridge or 3 months in the freezer, sliced and wrapped. Cold meatloaf sandwiches are half the reason to make it.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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