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Cottage Cheese Mac and Cheese

dinner · american

Cottage Cheese Mac and Cheese

Silky, sharp-cheddar stovetop mac in 20 minutes. 39g protein.

TIME20min
PROTEIN39g
CALORIES474
SERVES4

Cottage cheese blended with milk, dry mustard and a drop of hot sauce turns into a velvety base that sharp cheddar melts straight into, no flour and no roux. High-protein elbows hold onto the sauce, and a quick buttery panko crunch on top makes it feel like the baked version without turning on the oven.

vegetarian
Feast Facts4 servings
PER SERVINGProtein
39g
Calories474
Carbohydrate49g
Fiber4.5g
Sugars8g
Fat14g
Saturated7.8g
Sodium1056 mg

8.3 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Cheese sauce

  • 2 cups 1% cottage cheese450 g 1% cottage cheese
  • ¾ cup skim milk175 ml skim milk
  • 1 tsp dry mustard powder1 tsp dry mustard powder
  • ½ tsp garlic powder½ tsp garlic powder
  • 1 tsp hot sauce1 tsp hot sauce
  • ½ tsp kosher salt, plus more for the pasta water½ tsp kosher salt, plus more for the pasta water
  • 6 oz reduced-fat sharp cheddar, shredded from a block, about 1½ cups170 g reduced-fat sharp cheddar, shredded from a block, about 1½ cups
  • ½ oz Parmesan, finely grated, about ¼ cup14 g Parmesan, finely grated, about ¼ cup

Pasta

  • 8 oz high-protein elbow macaroni225 g high-protein elbow macaroni

Crunchy top

  • ½ tbsp salted butter½ tbsp salted butter
  • ⅓ cup panko breadcrumbs20 g panko breadcrumbs
  • ½ tsp paprika½ tsp paprika

Method

  1. Bring a large pot of salted water to a boil. Blend the cottage cheese, milk, mustard powder, garlic powder, hot sauce and salt until…
  2. Every step, timer and tip for this one…
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Keeping it: Keeps 4 days in the fridge (store the crumbs separately at room temperature). Reheat with a splash of milk over low heat, stirring, or microwave in 30-second bursts.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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