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Garlic Butter Steak Pasta

dinner · american

Garlic Butter Steak Pasta

Steakhouse sear over garlic butter linguine. 49g protein.

TIME40min
PROTEIN49g
CALORIES580
SERVES4

A whole sirloin seared hard in cast iron, rested, then sliced over linguine tossed in the pan's garlic butter and drippings. The trick is the fond: the browned steak bits dissolve into butter and starchy pasta water to make a sauce that tastes like a steakhouse side, using only 2 tablespoons of butter.

Feast Facts4 servings
PER SERVINGProtein
49g
Calories580
Carbohydrate46g
Fiber2.8g
Sugars1.8g
Fat21g
Saturated8.7g
Sodium757 mg

8.6 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Steak

  • 1½ lb top sirloin steak, about 1¼ inches thick, trimmed680 g top sirloin steak, about 1¼ inches thick, trimmed
  • 1¼ tsp kosher salt, plus more for the pasta water1¼ tsp kosher salt, plus more for the pasta water
  • 1 tsp coarsely ground black pepper1 tsp coarsely ground black pepper
  • 1 tbsp avocado oil1 tbsp avocado oil

Garlic butter pasta

  • 8 oz linguine225 g linguine
  • 2 tbsp salted butter28 g salted butter
  • 8 cloves garlic, thinly sliced8 cloves garlic, thinly sliced
  • ½ tsp crushed red pepper flakes½ tsp crushed red pepper flakes
  • 3 cups baby spinach90 g baby spinach
  • 1½ oz Parmesan, finely grated, about ¾ cup43 g Parmesan, finely grated, about ¾ cup
  • 1 tbsp lemon juice1 tbsp lemon juice
  • ¼ cup fresh flat-leaf parsley, chopped15 g fresh flat-leaf parsley, chopped

Method

  1. Pat the steak very dry and season all over with the salt and pepper. Let it sit at room temperature while the pasta water comes to a boil,…
  2. Every step, timer and tip for this one…
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Keeping it: Keeps 3 days in the fridge, with the steak stored separately if you can. Reheat the pasta in a skillet with a splash of water and add the steak slices for the last 30 seconds so they don't turn gray.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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