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Garlic Butter Steak Bites and Potatoes

dinner · american

Garlic Butter Steak Bites and Potatoes

Steakhouse garlic butter, one skillet. 41g protein.

TIME45min
PROTEIN41g
CALORIES471
SERVES4

Steakhouse flavor in one skillet and about 45 minutes: crusty, rosy sirloin cubes and crisp, creamy baby potatoes tossed in sizzling garlic-thyme butter. Microwaving the potatoes first means they only need to brown in the pan, and searing the steak in batches over smoking-hot heat gets you crust without overcooking the centers.

gluten free
Feast Facts4 servings
PER SERVINGProtein
41g
Calories471
Carbohydrate30g
Fiber3.3g
Sugars2.4g
Fat21g
Saturated7.4g
Sodium727 mg

8.7 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Potatoes

  • 1½ lb baby potatoes, halved, or quartered if large680 g baby potatoes, halved, or quartered if large
  • 2 tbsp water30 ml water
  • 1 tbsp avocado oil1 tbsp avocado oil
  • ½ tsp kosher salt½ tsp kosher salt

Steak bites

  • 1½ lb top sirloin steak, cut into 1-inch cubes680 g top sirloin steak, cut into 1-inch cubes
  • 1 tsp kosher salt1 tsp kosher salt
  • ¾ tsp black pepper, coarsely ground¾ tsp black pepper, coarsely ground
  • 1 tbsp avocado oil1 tbsp avocado oil

Garlic butter

  • 2 tbsp butter28 g butter
  • 8 cloves garlic, minced8 cloves garlic, minced
  • 1 tbsp fresh thyme leaves1 tbsp fresh thyme leaves
  • ¼ tsp red pepper flakes¼ tsp red pepper flakes
  • 1 tbsp lemon juice1 tbsp lemon juice
  • 2 tbsp fresh flat-leaf parsley, chopped2 tbsp fresh flat-leaf parsley, chopped

Method

  1. Put the potatoes and water in a microwave-safe bowl, cover and microwave on high 6 to 8 minutes, until a knife slides in with a little…
  2. Every step, timer and tip for this one…
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Keeping it: Keeps 3 days in the fridge. Reheat in a hot skillet for 2 minutes so the steak warms without cooking further.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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