dinner · american
Air Fryer Garlic Parmesan Wings
Crackly wing-joint garlic parm, no deep fryer. 44g protein.
Wing-joint garlic parm wings with skin that crackles, made in the air fryer with no deep fryer and no oil bath. A dusting of baking powder dries the skin so it blisters, a two-temperature cook renders the fat, and a final toss in garlic butter and a snowfall of Parmesan does the rest.
8.3 g protein per 100 kcal · USDA FoodData Central
Scaled to your servings, timers on your Lock Screen, every ingredient on your grocery list. Coming soon to iPhone.
Join the waitlistIngredients
Wings
- 32 pieces chicken wing flats and drumettes, about 3 lb, patted very dry32 pieces chicken wing flats and drumettes, about 3 lb, patted very dry
- 1 tbsp baking powder (not baking soda)1 tbsp baking powder (not baking soda)
- 1 tsp kosher salt1 tsp kosher salt
- 1 tsp garlic powder1 tsp garlic powder
- ½ tsp black pepper½ tsp black pepper
Garlic Parmesan butter
- 2 tbsp butter28 g butter
- 4 cloves garlic, finely grated4 cloves garlic, finely grated
- ½ cup finely grated Parmesan50 g finely grated Parmesan
- 2 tbsp fresh flat-leaf parsley, finely chopped2 tbsp fresh flat-leaf parsley, finely chopped
- 1 tsp lemon zest1 tsp lemon zest
- ¼ tsp red pepper flakes¼ tsp red pepper flakes
Dip and sides
- ½ cup nonfat plain Greek yogurt115 g nonfat plain Greek yogurt
- 1 tbsp lemon juice1 tbsp lemon juice
- 1 tbsp finely grated Parmesan1 tbsp finely grated Parmesan
- kosher salt and black pepper, a pinch eachkosher salt and black pepper, a pinch each
- 4 stalks celery, cut into sticks4 stalks celery, cut into sticks
- 2 medium carrots, cut into sticks2 medium carrots, cut into sticks
Method
- Pat the wings very dry with paper towels; dry skin is crisp skin. In a large bowl, toss them with the baking powder, salt, garlic powder…
- Every step, timer and tip for this one…
6 steps with tap-to-start timers, cook mode, Nonna on call, and every ingredient straight onto your grocery list. Coming soon to iPhone.
Join the waitlistKeeping it: Best right away. Leftovers keep 3 days in the fridge; re-crisp in the air fryer at 380°F (195°C) for 5 to 6 minutes.
Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.



