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Air Fryer Garlic Parmesan Wings

dinner · american

Air Fryer Garlic Parmesan Wings

Crackly wing-joint garlic parm, no deep fryer. 44g protein.

TIME65min
PROTEIN44g
CALORIES542
SERVES4

Wing-joint garlic parm wings with skin that crackles, made in the air fryer with no deep fryer and no oil bath. A dusting of baking powder dries the skin so it blisters, a two-temperature cook renders the fat, and a final toss in garlic butter and a snowfall of Parmesan does the rest.

gluten free
Feast Facts4 servings
PER SERVINGProtein
44g
Calories542
Carbohydrate8.8g
Fiber1.9g
Sugars3.1g
Fat36g
Saturated13g
Sodium1229 mg

8.3 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Wings

  • 32 pieces chicken wing flats and drumettes, about 3 lb, patted very dry32 pieces chicken wing flats and drumettes, about 3 lb, patted very dry
  • 1 tbsp baking powder (not baking soda)1 tbsp baking powder (not baking soda)
  • 1 tsp kosher salt1 tsp kosher salt
  • 1 tsp garlic powder1 tsp garlic powder
  • ½ tsp black pepper½ tsp black pepper

Garlic Parmesan butter

  • 2 tbsp butter28 g butter
  • 4 cloves garlic, finely grated4 cloves garlic, finely grated
  • ½ cup finely grated Parmesan50 g finely grated Parmesan
  • 2 tbsp fresh flat-leaf parsley, finely chopped2 tbsp fresh flat-leaf parsley, finely chopped
  • 1 tsp lemon zest1 tsp lemon zest
  • ¼ tsp red pepper flakes¼ tsp red pepper flakes

Dip and sides

  • ½ cup nonfat plain Greek yogurt115 g nonfat plain Greek yogurt
  • 1 tbsp lemon juice1 tbsp lemon juice
  • 1 tbsp finely grated Parmesan1 tbsp finely grated Parmesan
  • kosher salt and black pepper, a pinch eachkosher salt and black pepper, a pinch each
  • 4 stalks celery, cut into sticks4 stalks celery, cut into sticks
  • 2 medium carrots, cut into sticks2 medium carrots, cut into sticks

Method

  1. Pat the wings very dry with paper towels; dry skin is crisp skin. In a large bowl, toss them with the baking powder, salt, garlic powder…
  2. Every step, timer and tip for this one…
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Keeping it: Best right away. Leftovers keep 3 days in the fridge; re-crisp in the air fryer at 380°F (195°C) for 5 to 6 minutes.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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