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Cottage Cheese Protein Pancakes

breakfast · american

Cottage Cheese Protein Pancakes

Lemon-ricotta diner stacks, blended from cottage cheese. 35g protein.

TIME28min
PROTEIN35g
CALORIES482
SERVES2

Blended cottage cheese and oats cook up like lemon-ricotta pancakes: tender, custardy middles and lacy golden edges, no protein-powder chew. A five-minute rest in the blender jar is what turns this from thin batter into tall, plush stacks.

vegetarian
Feast Facts2 servings
PER SERVINGProtein
35g
Calories482
Carbohydrate55g
Fiber5.4g
Sugars28g
Fat14g
Saturated5.8g
Sodium850 mg

7.2 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Batter

  • 1 cup 2% cottage cheese225 g 2% cottage cheese
  • 2 large eggs2 large eggs
  • 2 large egg whites2 large egg whites
  • ¾ cup old-fashioned rolled oats61 g old-fashioned rolled oats
  • 1 tsp baking powder1 tsp baking powder
  • 2 tsp finely grated lemon zest, from about 1 lemon2 tsp finely grated lemon zest, from about 1 lemon
  • 1 tsp vanilla extract1 tsp vanilla extract
  • ½ tsp ground cinnamon½ tsp ground cinnamon
  • ⅛ tsp kosher salt⅛ tsp kosher salt

To cook and serve

  • 2 tsp unsalted butter, for the pan2 tsp unsalted butter, for the pan
  • 1 cup blueberries, fresh or thawed frozen150 g blueberries, fresh or thawed frozen
  • ¾ cup nonfat plain Greek yogurt170 g nonfat plain Greek yogurt
  • 2 tbsp pure maple syrup30 ml pure maple syrup

Method

  1. Put the cottage cheese, eggs, egg whites, oats, baking powder, lemon zest, vanilla, cinnamon and salt in a blender. Blend on high 45 to 60…
  2. Every step, timer and tip for this one…
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Keeping it: Cool completely, then refrigerate up to 4 days with parchment between layers, or freeze flat up to 2 months. Reheat in the toaster 2 to 3 minutes straight from frozen.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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