breakfast · american
Greek Yogurt Cinnamon Rolls
Gooey, frosted, no yeast, done in under an hour. 33g protein.
Soft, pull-apart cinnamon rolls with gooey brown-sugar swirls and a thick, tangy cream cheese frosting, on the table in under an hour with no yeast and no rise time. A Greek yogurt dough does the work: it is tender, slightly tangy like buttermilk, and carries a scoop of protein without tasting like it. Makes 8; a serving is two.
7.1 g protein per 100 kcal · USDA FoodData Central
Scaled to your servings, timers on your Lock Screen, every ingredient on your grocery list. Coming soon to iPhone.
Join the waitlistIngredients
Dough
- 1¾ cups all-purpose flour, spooned and leveled, plus more for rolling220 g all-purpose flour, spooned and leveled, plus more for rolling
- 1 scoop vanilla whey protein powder1 scoop vanilla whey protein powder
- 2 tsp granulated sugar2 tsp granulated sugar
- 2 tsp baking powder2 tsp baking powder
- ¼ tsp baking soda¼ tsp baking soda
- ½ tsp kosher salt½ tsp kosher salt
- 1¼ cups nonfat plain Greek yogurt285 g nonfat plain Greek yogurt
- 1 g cooking spray, for the pan1 g cooking spray, for the pan
Cinnamon filling
- 2 tbsp unsalted butter, melted28 g unsalted butter, melted
- ¼ cup light brown sugar, packed55 g light brown sugar, packed
- 1 tbsp ground cinnamon1 tbsp ground cinnamon
Cream cheese frosting
- 6 oz fat-free cream cheese, softened170 g fat-free cream cheese, softened
- ¼ cup nonfat plain Greek yogurt57 g nonfat plain Greek yogurt
- 1 scoop vanilla whey protein powder1 scoop vanilla whey protein powder
- 1 tbsp powdered sugar1 tbsp powdered sugar
- 2 tbsp zero-calorie powdered sweetener2 tbsp zero-calorie powdered sweetener
- ½ tsp vanilla extract½ tsp vanilla extract
Method
- Heat the oven to 375°F (190°C). Spray an 8-inch square or 9-inch round pan and line the bottom with…
- Every step, timer and tip for this one…
7 steps with tap-to-start timers, cook mode, Nonna on call, and every ingredient straight onto your grocery list. Coming soon to iPhone.
Join the waitlistKeeping it: Keep frosted rolls covered in the fridge up to 3 days. Microwave a roll 15 to 20 seconds to soften the frosting and make them gooey again.
Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.



