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Greek Yogurt Cinnamon Rolls

breakfast · american

Greek Yogurt Cinnamon Rolls

Gooey, frosted, no yeast, done in under an hour. 33g protein.

TIME47min
PROTEIN33g
CALORIES477
SERVES4

Soft, pull-apart cinnamon rolls with gooey brown-sugar swirls and a thick, tangy cream cheese frosting, on the table in under an hour with no yeast and no rise time. A Greek yogurt dough does the work: it is tender, slightly tangy like buttermilk, and carries a scoop of protein without tasting like it. Makes 8; a serving is two.

vegetarian
Feast Facts4 servings
PER SERVINGProtein
33g
Calories477
Carbohydrate73g
Fiber3g
Sugars23g
Fat7.4g
Saturated4.1g
Sodium863 mg

7.1 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Dough

  • 1¾ cups all-purpose flour, spooned and leveled, plus more for rolling220 g all-purpose flour, spooned and leveled, plus more for rolling
  • 1 scoop vanilla whey protein powder1 scoop vanilla whey protein powder
  • 2 tsp granulated sugar2 tsp granulated sugar
  • 2 tsp baking powder2 tsp baking powder
  • ¼ tsp baking soda¼ tsp baking soda
  • ½ tsp kosher salt½ tsp kosher salt
  • 1¼ cups nonfat plain Greek yogurt285 g nonfat plain Greek yogurt
  • 1 g cooking spray, for the pan1 g cooking spray, for the pan

Cinnamon filling

  • 2 tbsp unsalted butter, melted28 g unsalted butter, melted
  • ¼ cup light brown sugar, packed55 g light brown sugar, packed
  • 1 tbsp ground cinnamon1 tbsp ground cinnamon

Cream cheese frosting

  • 6 oz fat-free cream cheese, softened170 g fat-free cream cheese, softened
  • ¼ cup nonfat plain Greek yogurt57 g nonfat plain Greek yogurt
  • 1 scoop vanilla whey protein powder1 scoop vanilla whey protein powder
  • 1 tbsp powdered sugar1 tbsp powdered sugar
  • 2 tbsp zero-calorie powdered sweetener2 tbsp zero-calorie powdered sweetener
  • ½ tsp vanilla extract½ tsp vanilla extract

Method

  1. Heat the oven to 375°F (190°C). Spray an 8-inch square or 9-inch round pan and line the bottom with…
  2. Every step, timer and tip for this one…
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Keeping it: Keep frosted rolls covered in the fridge up to 3 days. Microwave a roll 15 to 20 seconds to soften the frosting and make them gooey again.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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