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Hash Brown Turkey Sausage Skillet

breakfast · american

Hash Brown Turkey Sausage Skillet

Shatter-crisp hash browns, sausage, eggs baked right in. 34g protein.

TIME50min
PROTEIN34g
CALORIES438
SERVES4

A diner breakfast in one cast-iron pan: a shatter-crisp hash brown base, browned sage-y turkey sausage and peppers, eggs baked into little wells and sharp cheddar melted over the top. Wringing the thawed potatoes dry and leaving them alone in a hot pan is how you get the crust.

gluten free
Feast Facts4 servings
PER SERVINGProtein
34g
Calories438
Carbohydrate21g
Fiber2.5g
Sugars2g
Fat24g
Saturated7.2g
Sodium1034 mg

8.0 g protein per 100 kcal · USDA FoodData Central

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Ingredients

  • 4 cups frozen shredded hash browns, thawed340 g frozen shredded hash browns, thawed
  • 1 tbsp avocado oil, divided1 tbsp avocado oil, divided
  • ½ tsp kosher salt, divided½ tsp kosher salt, divided
  • 12 oz raw turkey breakfast sausage, bulk, or links squeezed from casings340 g raw turkey breakfast sausage, bulk, or links squeezed from casings
  • 1 medium green bell pepper, diced1 medium green bell pepper, diced
  • ½ medium yellow onion, diced½ medium yellow onion, diced
  • 1 tsp smoked paprika1 tsp smoked paprika
  • ½ tsp garlic powder½ tsp garlic powder
  • ½ tsp black pepper½ tsp black pepper
  • 8 large eggs8 large eggs
  • ½ cup shredded reduced-fat sharp cheddar57 g shredded reduced-fat sharp cheddar
  • 2 pieces green onions, thinly sliced2 pieces green onions, thinly sliced
  • 1 tbsp hot sauce, to serve1 tbsp hot sauce, to serve

Method

  1. Heat the oven to 400°F (200°C). Pile the thawed hash browns in the center of a clean kitchen towel, twist it closed and wring out as much…
  2. Every step, timer and tip for this one…
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Keeping it: Leftovers keep 3 days in the fridge. Reheat in a skillet over medium heat to re-crisp the potatoes; the yolks will firm up.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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