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Chicken Pad Thai

dinner · thai

Chicken Pad Thai

Tamarind-sour, chewy noodles, a serious load of chicken. 51g protein.

TIME40min
PROTEIN51g
CALORIES639
SERVES4

Proper pad thai is sour, salty and sweet in that order, and tamarind is what gets you there (ketchup isn't invited). A pound and a half of chicken plus eggs makes it a serious protein plate, and soaking the noodles instead of boiling them keeps them chewy, not gummy.

dairy free
Feast Facts4 servings
PER SERVINGProtein
51g
Calories639
Carbohydrate64g
Fiber4.3g
Sugars20g
Fat20g
Saturated3.5g
Sodium1494 mg

8.1 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Sauce

  • 3 tbsp tamarind paste, thick seedless paste, not concentrate51 g tamarind paste, thick seedless paste, not concentrate
  • 3 tbsp fish sauce44 ml fish sauce
  • 3 tbsp light brown sugar, or palm sugar41 g light brown sugar, or palm sugar
  • 1 tbsp low-sodium soy sauce1 tbsp low-sodium soy sauce
  • 2 tsp sriracha2 tsp sriracha
  • 2 tbsp water30 ml water

Noodles

  • 6 oz flat rice noodles, pad thai width170 g flat rice noodles, pad thai width
  • 1½ lb boneless skinless chicken breasts, sliced thin680 g boneless skinless chicken breasts, sliced thin
  • 2 tbsp vegetable oil, divided30 ml vegetable oil, divided
  • 1 shallot, thinly sliced1 shallot, thinly sliced
  • 3 cloves garlic, minced3 cloves garlic, minced
  • 3 large eggs3 large eggs
  • 2 cups bean sprouts210 g bean sprouts
  • 4 green onions, cut into 2-inch lengths4 green onions, cut into 2-inch lengths

To serve

  • ¼ cup chopped roasted peanuts36 g chopped roasted peanuts
  • ¼ cup fresh cilantro leaves4 g fresh cilantro leaves
  • 1 lime, cut into wedges1 lime, cut into wedges
  • crushed red pepper flakes, to tastecrushed red pepper flakes, to taste

Method

  1. Soak the noodles in a large bowl of hot tap water (not boiling) 8 to 10 minutes, until bendy but still firm in the center, then drain. They…
  2. Every step, timer and tip for this one…
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Keeping it: Best eaten right away. Leftovers keep 2 days in the fridge; reheat in a skillet with 2 tbsp water, tossing 2 to 3 minutes until the noodles loosen.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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