dinner · american
Honey Garlic Chicken
Golden thighs in a sticky, lacquered honey-garlic glaze. 45g protein.
Juicy thighs seared until deeply golden, then turned in a glossy honey, soy and garlic glaze that reduces right in the pan. A whisper of cornstarch on the chicken gives the sauce something to grab, so it lacquers instead of sliding off.
7.8 g protein per 100 kcal · USDA FoodData Central
Scaled to your servings, timers on your Lock Screen, every ingredient on your grocery list. Coming soon to iPhone.
Join the waitlistIngredients
Chicken
- 1¾ lb boneless skinless chicken thighs, about 7, trimmed795 g boneless skinless chicken thighs, about 7, trimmed
- 1 tbsp cornstarch1 tbsp cornstarch
- 1 tsp garlic powder1 tsp garlic powder
- ½ tsp smoked paprika½ tsp smoked paprika
- 1 tsp kosher salt1 tsp kosher salt
- ½ tsp black pepper½ tsp black pepper
- 1 tbsp vegetable oil1 tbsp vegetable oil
Honey garlic glaze
- 1 tbsp unsalted butter1 tbsp unsalted butter
- 6 cloves garlic, minced6 cloves garlic, minced
- ¼ cup honey59 ml honey
- 3 tbsp low-sodium soy sauce44 ml low-sodium soy sauce
- 2 tbsp rice vinegar30 ml rice vinegar
- ¼ cup water59 ml water
- ¼ tsp crushed red pepper flakes¼ tsp crushed red pepper flakes
To serve
- 1 cup jasmine rice, rinsed185 g jasmine rice, rinsed
- 12 oz green beans, trimmed340 g green beans, trimmed
- 2 tbsp water30 ml water
- 2 green onions, thinly sliced2 green onions, thinly sliced
- 1 tsp sesame seeds1 tsp sesame seeds
Method
- Start the rice. Pat the thighs dry and toss with the cornstarch, garlic powder, smoked paprika, salt and pepper until lightly coated; it…
- Every step, timer and tip for this one…
6 steps with tap-to-start timers, cook mode, Nonna on call, and every ingredient straight onto your grocery list. Coming soon to iPhone.
Join the waitlistKeeping it: Fridge up to 4 days. Reheat covered in the microwave for 2 minutes, or in a skillet with a splash of water to loosen the glaze.
Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.
