dinner · southern
Slow Cooker BBQ Pulled Chicken Sandwiches
Sticky, smoky, piled high on brioche. 49g protein.
Sticky, smoky, tangy pulled chicken that tastes like it came out of a smoker, piled on toasted brioche with a crunchy yogurt slaw and pickles. Using breasts plus a few thighs gives you lean meat that still shreds juicy, and a 20-minute uncovered finish reduces the sauce until it clings to every strand.
9.1 g protein per 100 kcal · USDA FoodData Central
Scaled to your servings, timers on your Lock Screen, every ingredient on your grocery list. Coming soon to iPhone.
Join the waitlistIngredients
Pulled chicken
- ¾ cup barbecue sauce175 ml barbecue sauce
- 2 tbsp tomato paste32 g tomato paste
- 2 tbsp apple cider vinegar30 ml apple cider vinegar
- 1 tbsp Worcestershire sauce1 tbsp Worcestershire sauce
- 2 tsp smoked paprika2 tsp smoked paprika
- 1 tsp garlic powder1 tsp garlic powder
- 1 piece chipotle pepper in adobo, minced1 piece chipotle pepper in adobo, minced
- 1 tsp kosher salt1 tsp kosher salt
- ½ tsp black pepper½ tsp black pepper
- 1 medium yellow onion, thinly sliced1 medium yellow onion, thinly sliced
- 1½ lb boneless skinless chicken breasts680 g boneless skinless chicken breasts
- 1 lb boneless skinless chicken thighs455 g boneless skinless chicken thighs
Crunchy slaw
- 3 cups green cabbage, thinly shredded210 g green cabbage, thinly shredded
- 1 cup red cabbage, thinly shredded70 g red cabbage, thinly shredded
- 1 medium carrot, grated1 medium carrot, grated
- ⅓ cup nonfat plain Greek yogurt75 g nonfat plain Greek yogurt
- 1 tbsp light mayonnaise1 tbsp light mayonnaise
- 1 tbsp apple cider vinegar1 tbsp apple cider vinegar
- 1 tsp Dijon mustard1 tsp Dijon mustard
- 1 tsp honey1 tsp honey
- ½ tsp kosher salt½ tsp kosher salt
Sandwiches
- 6 buns brioche buns, split6 buns brioche buns, split
- 12 slices dill pickle slices12 slices dill pickle slices
Method
- Whisk the barbecue sauce, tomato paste, vinegar, Worcestershire, paprika, garlic powder, chipotle, salt and pepper right in the slow…
- Every step, timer and tip for this one…
5 steps with tap-to-start timers, cook mode, Nonna on call, and every ingredient straight onto your grocery list. Coming soon to iPhone.
Join the waitlistKeeping it: The chicken keeps 5 days in the fridge or 3 months in the freezer in its sauce. The slaw is best within 2 days.
Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.



