FEASTMODEJoin waitlist
Slow Cooker BBQ Pulled Chicken Sandwiches

dinner · southern

Slow Cooker BBQ Pulled Chicken Sandwiches

Sticky, smoky, piled high on brioche. 49g protein.

TIME280min
PROTEIN49g
CALORIES543
SERVES6

Sticky, smoky, tangy pulled chicken that tastes like it came out of a smoker, piled on toasted brioche with a crunchy yogurt slaw and pickles. Using breasts plus a few thighs gives you lean meat that still shreds juicy, and a 20-minute uncovered finish reduces the sauce until it clings to every strand.

Feast Facts6 servings
PER SERVINGProtein
49g
Calories543
Carbohydrate58g
Fiber5.2g
Sugars20g
Fat11g
Saturated2.7g
Sodium1453 mg

9.1 g protein per 100 kcal · USDA FoodData Central

Cook it in Feast Mode

Scaled to your servings, timers on your Lock Screen, every ingredient on your grocery list. Coming soon to iPhone.

Join the waitlist

Ingredients

Pulled chicken

  • ¾ cup barbecue sauce175 ml barbecue sauce
  • 2 tbsp tomato paste32 g tomato paste
  • 2 tbsp apple cider vinegar30 ml apple cider vinegar
  • 1 tbsp Worcestershire sauce1 tbsp Worcestershire sauce
  • 2 tsp smoked paprika2 tsp smoked paprika
  • 1 tsp garlic powder1 tsp garlic powder
  • 1 piece chipotle pepper in adobo, minced1 piece chipotle pepper in adobo, minced
  • 1 tsp kosher salt1 tsp kosher salt
  • ½ tsp black pepper½ tsp black pepper
  • 1 medium yellow onion, thinly sliced1 medium yellow onion, thinly sliced
  • 1½ lb boneless skinless chicken breasts680 g boneless skinless chicken breasts
  • 1 lb boneless skinless chicken thighs455 g boneless skinless chicken thighs

Crunchy slaw

  • 3 cups green cabbage, thinly shredded210 g green cabbage, thinly shredded
  • 1 cup red cabbage, thinly shredded70 g red cabbage, thinly shredded
  • 1 medium carrot, grated1 medium carrot, grated
  • ⅓ cup nonfat plain Greek yogurt75 g nonfat plain Greek yogurt
  • 1 tbsp light mayonnaise1 tbsp light mayonnaise
  • 1 tbsp apple cider vinegar1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard1 tsp Dijon mustard
  • 1 tsp honey1 tsp honey
  • ½ tsp kosher salt½ tsp kosher salt

Sandwiches

  • 6 buns brioche buns, split6 buns brioche buns, split
  • 12 slices dill pickle slices12 slices dill pickle slices

Method

  1. Whisk the barbecue sauce, tomato paste, vinegar, Worcestershire, paprika, garlic powder, chipotle, salt and pepper right in the slow…
  2. Every step, timer and tip for this one…
The method lives in the app

5 steps with tap-to-start timers, cook mode, Nonna on call, and every ingredient straight onto your grocery list. Coming soon to iPhone.

Join the waitlist

Keeping it: The chicken keeps 5 days in the fridge or 3 months in the freezer in its sauce. The slaw is best within 2 days.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

More like this

Get Feast Mode at launch

Join the waitlist: one email the day it’s on the App Store, then occasional high-protein recipes.

No spam. Never sold. Privacy policy