dinner · southern
Creamy Cajun Tomato Pasta with Crispy Chicken
Air-fried Parm crunch over smoky Cajun tomato cream. 59g protein.
Two things people want at once: a shatter-crisp Parmesan-panko cutlet and a spicy, creamy tomato pasta to drag it through. The cutlets air-fry while the sauce simmers, and Greek yogurt stirred in off the heat makes the tomato sauce rosy and rich without a drop of cream.
9.3 g protein per 100 kcal · USDA FoodData Central
Scaled to your servings, timers on your Lock Screen, every ingredient on your grocery list. Coming soon to iPhone.
Join the waitlistIngredients
Crispy chicken
- 1½ lb boneless skinless chicken breasts, halved into 4 cutlets and pounded ½ inch thick680 g boneless skinless chicken breasts, halved into 4 cutlets and pounded ½ inch thick
- 2 large egg whites2 large egg whites
- 1 cup panko breadcrumbs60 g panko breadcrumbs
- 1 oz Parmesan, finely grated, about ½ cup28 g Parmesan, finely grated, about ½ cup
- 2 tsp Cajun seasoning, salted blend, divided2 tsp Cajun seasoning, salted blend, divided
- cooking spray, for mistingcooking spray, for misting
Cajun tomato sauce
- 1 tbsp olive oil1 tbsp olive oil
- 1 small yellow onion, finely chopped1 small yellow onion, finely chopped
- 3 cloves garlic, minced3 cloves garlic, minced
- 2 tbsp tomato paste32 g tomato paste
- 1 tsp smoked paprika1 tsp smoked paprika
- 1 tsp Cajun seasoning1 tsp Cajun seasoning
- 15 oz crushed tomatoes, one 15-oz can425 g crushed tomatoes, one 15-oz can
- ½ cup low-sodium chicken broth120 ml low-sodium chicken broth
- ¾ cup 2% plain Greek yogurt, at room temperature170 g 2% plain Greek yogurt, at room temperature
Pasta and finish
- 8 oz penne225 g penne
- kosher salt, for the pasta water, to tastekosher salt, for the pasta water, to taste
- ¼ cup fresh basil leaves, torn6 g fresh basil leaves, torn
Method
- Heat the air fryer to 400°F (200°C). Whisk the egg whites with 1 tsp Cajun seasoning in one shallow dish; mix the panko, Parmesan and…
- Every step, timer and tip for this one…
7 steps with tap-to-start timers, cook mode, Nonna on call, and every ingredient straight onto your grocery list. Coming soon to iPhone.
Join the waitlistKeeping it: Store the pasta and chicken separately for up to 4 days. Re-crisp the cutlets in the air fryer at 375°F (190°C) for 4 minutes and warm the pasta gently with a splash of water.
Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.



